The old man should pay attention to three points while reducing weight

The old man should pay attention to three points while reducing weight
It has very big danger on the elderly that excessively fat, it not merely will make the elderly have difficulty getting about, will also bring out many kinds of diseases such as hypertension, coronary heart disease, arteriosclerosis. So, a lot of old persons have added to the weight-reducing main forces like blue and green young girl.
However, the college of traditional Chinese medicine of Henan encloses around the courtyard it is emphasized that department's chief physician Cui Gong of blood vessel lets, the elderly are because of reasons such as the degeneration of one's own organism function, puzzlement of chronic disease,etc., certain loss of weight should pay attention to the following three points:
The elderly reduce weight every month can't exceed 0.5 kilograms. Because the elderly reduce weight, may cause immunity drop and heart blood supply insufficient damaging etc. by function of intestines and stomach, and then initiate vascular disease of apositia, heart brain,etc.. So the elderly had better not adopt methods such as going on a diet, weight-reducing medicine,etc..
In addition, the elderly had better not make " weight-reducing goal in the moon " for oneself like young people Or " weight-reducing goal in season " ,The best Israel " Year " Come for the unit to make the long-term weight-reducing plan. Say from the scientific angle, the old man should regard correcting bad eating habit, science to temper as the weight-reducing means.
Generally speaking, the elderly 2 months weight is lightened by 0.5 kilograms even 1 month. Because calculate like this, can reduce weight 6~12 jin in one year, the elderly can't dislike and reduce weight slowly. In addition, the elderly who suffer from chronic disease had better carry on science and reduce weight under the guidance of doctor.
Eat more coarse food grain namely profit and reduce weight and the profit is healthy. Diets light,it is appropriate it increase brown rice, Chinese sorghum, millet, beans,etc. coarse food grain, can improve the question that function of the elderly's intestines and stomach fails, can increase the full belly sense in order to achieve the goal of reducing weight, may be achieve many things at one stroke.
In addition, the acupuncture and moxibustion of Chinese medicine can improve the air blood circulation of whole body greatly, can get up to can build up health, prevent disease to the purpose to reduce weight.
On sports, it is a good weight-reducing method to take a walk. Insisting on the above of half an hour of taking a walk every day, the speed needn't be too quick, some health old men whose condition allow can jog or lengthen some of the time of taking a walk appropriately. In a word, Cui Gong lets the professor emphasize, reducing weight should pay attention to a lot, should pay attention to by scientific means.
Expert opinion: It is good that the elderly are still a bit fatter. Cui Gong lets the professor expound one's own view on the elderly's standard weight at first. He says: "There is calculating formulae briefly of a standard weight: Men are the height (centimetre) -105 =Weight (kilogram) ,Women are the height (centimetre) -100 =Weight (kilogram) .
But I think because health of the elderly belong to person who consume generally speaking, that is to say in rest on one's laurels, so the elderly still fat and a bit fine, and normal the intersection of weight and constant standard weight of the elderly go up by 20%.
The editor recommends:Watch out for the old man and get cerebral hemorrhage in winter
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