The old man recuperates constipated diet

The old man recuperates constipated diet
Brief content:Constipation is the most common digestive system obstacles of the elderly, nearly there are 1/4 of the the elderly he deeply who is bitter at home according to statistics. Though constipation is not a kind of disease, it is unhappy and painful to often bring to daily life of the elderly, even influence sleep and diet. Because defecate every day the number of times is reduced, the toxin should be absorbed, jeopardize the health of the elderly, so, prevent constipation and play an important role in preventing the occurrence of disease. The expert will introduce old man's constipated diet regulation and family nursing method as follows.
Digest department's doctor and introduce, the reason for causing constipation is numerous according to Beijing Friendship Hospital, old person's constipation, the majority is that the activity is reduced, the intestine wriggle slowly, skin of rectum and the upper abdomen wither, the tension fails etc., it is unable and causing constipation to result in defecating. In addition, because of the habits and customs, can also cause constipation. For example some the elderly lack sports at ordinary times, drink the water too few, the food eaten is thin and precise, it is spicy to have a liking for the food; Because teeth are become flexible or lossed, can't eat the food high in county Party committee content and because lack the cellulose again, excrement and urine volume relatively little, the wriggling of the large intestine is slackened, form constipation. The habit that the elderly have not defecated regularly that other, inhibit defecating unconsciously, cause, defecate, reflect, feel, reduce, excited to subside, the excrement and urine too stays long in the large intestine, the moisture is absorbed and become dry to become hard. Cause and arrange and demote the difficulty. Moreover, the elderly, because of suffering from chronic disease (hypertension, nephropathy, heart disease) Take some medicines, for instance diuretic medicine, it is melancholy and resisting improperlying use and causing the dehydration of organism of medicine of hypertension,etc. to resist and faint from fear, resist. The intestines wriggle slowly, thus initiate constipation. In addition, make whole body influenced by nervous system nervously, anxious and fretfully, make the function of intestines and stomach inhibited, constipation can also take place.
The elderly's constipation, the majority belongs to simple functional constipation. Besides appropriate activity, should pay attention to the diet even more, form the good habit, its purpose is to utilize the food factor, stimulate the intestine to wriggle, promote and defecate. The diet method is as follows:
Use the rich food containing coarse fibre, for instance coarse food grain, vegetables, fruit. The coarse fibre can increase the residue of food, stimulate the intestines wall to promote the intestine to wriggle. Make the excrement and urine easy to discharge.
Eat more and produce angry food, such as food such as the beans, potatoes, turnip, onion, bean sprouts, fragrant-flowered garlic, can stimulate the intestines to wriggle, shorten the time that the food passes through the intestine, promote and defecate.
Select the food relaxing bowel, such as food such as honey, sesame, walnut, sour milk for use more, make the excrement and urine soften, it is easy to excrete.
Select the rich food containing vitamin, for instance food such as the cereal, beans, peanut, nut, red meat for use, can promote the intestines to wriggle, help to defecate.
Vegetable oil such as sesame oil, peanut oil, rapeseed oil, corn oil, soya-bean oil, not only have moist and enteric function, can also decompose and produce fatty acid, stimulate the enteric function that wriggles, do benefit to defecating.
There should be abundant amount of drinking water every day, at least 8~10 cups, drank a cup of light brine or cold boiled water from morning, can stimulate the intestines to wriggle, play a role in softening and is distinguished.
Jealous of using strong flavoring agent and beverage, such as food such as hot pepper, mustard, pepper, strong tea, coffee.
Besides allocating the diet, should also cooperate with the following measures:
Get used to defecating like the lavatory regularly, timing is guided and defecated consciously.
Do exercises appropriately, do some activities in power according to age and health status, such as taking a walk, gymnastics, practising taijiquan,etc.. When sports are inconvenient, the massage of belly (clockwise massage is 10 minutes) 2~3 times a day
Strengthen the wall skin of belly and propose the exercise of the skin contractile force of anus.
It is nervous to dispel, according to the physical condition, appropriate activity, in order to promote the intestines and stomach to wriggle, help the stool to be unobstructed.
The elderly getting serious constipation have, when until above-mentioned measure invalid, can use laxative according to the circumstances, also can adopt rectum put the intersection of glycerine and bolt, turn on, fill the intersection of person who reveal and method in in order to promote and defecate. But should avoid abusing cathartic or enema, so as not to cause the skin of intestines to be obtuse.
When Winter-Spring, lie in bed the patient, while defecating on the bed, the stool pot used can be used after heating, so as not to send to perineum department because of low temperature of the stool pot and rectum muscles are tense, it is difficult to cause and defecate.
The editor recommends:Health care of old man's arch of the foot

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