The old man needs to supplement protein nutrition too

The old man needs to supplement protein nutrition too
Summary: The elderly's eye is often in the diet, the uptake amount of protein is usually on the low side. Increasingly much research reveals, the absorbing amount of the suggestion of protein should increase with age. Muscle quality is an important health index, and after the elderly's sports, supplementing protein will contribute to keeping muscle quality in the diet. Albumin of milk is that ideal protein absorbs the source, because milk albumin comes from essential amino acid to the function of muscle quality.
With the increase of age, the organization of human body and various physiological functions will change, if the body fat increases and reduces with the muscular tissue. Cause factor that fat pile up have the intersection of body and activity reduce, metabolism rate ease up and heat absorb excessive, etc, and muscle run off, be arisen from a great deal of factors too, meal the intersection of protein and person who absorb and health activity the most important decisive factor.
Movement and meal protein need accumulating over a long period and seeing the effect to the reduced help of muscle. See the elderly's muscle protein synthesis from meal protein, essential amino acid seems to be key point. No matter young people or the elderly, absorb 3- 6 grams of essential amino acid or 10- 20 grams of milk albumins after sports, can promote internal protein synthesis.
Promote and reduce heavily
Studies have suggested, high protein, the diet of the low carbohydrate stands up compared with diet of the high carbohydrate, can promote and reduce the serious sensitivity improving insulin effectively. Though this research has not explained and adopted this diet there are any results in over 90 days. However, it is very important to the elderly's balanced meal to fully absorb protein, as to the elderly overweight in weight, can enable them while making weight, avoid the loss of muscles. Protein synthesis after a meal of the elderly is reduced, can have improved through absorbing essential amino acid. Milk albumin it contains abundant essential helium to be base sour propping up chain amino acidding.
The skeleton is healthy
Evidences have pointed out recently, increase the uptake of protein to reduce the loss of skeleton mineral and fracture risk of old women in the diet. Though protein will increase the intersection of urine and calcium, discharge when being person who absorb too high, study and reveal, absorb the absorbing amount of calcium that protein can promote the intestine, from 0 for each kilogram. 7 grams rise to 2 for each kilogram. 1 gram. Animal protein seems to have protective action even more than the vegetable protein. Every 100 grams of milk albumin can offer 500- 800 milligrams of calcium, its content of calcium is different to some extent because product categories are different more or less. But milk albumin is really a good meal calcium source.
The elderly's eye is often in the diet, the uptake amount of protein is usually on the low side. Increasingly much research reveals, the absorbing amount of the suggestion of protein should increase with age. Muscle quality is an important health index, and after the elderly's sports, supplementing protein will contribute to keeping muscle quality in the diet. Albumin of milk is that ideal protein absorbs the source, because milk albumin comes from essential amino acid to the function of muscle quality. Therefore can know, when or accept chemotherapy when fall ill, after the operation, it contributes to keeping muscle quality to absorb more albumin of milk, prevent muscles from lossing. In addition, when the elderly's absorbing amount of protein is close and propose the absorbing amount at most, can reduce skeleton mineral running off and risk of fracture. Milk albumin of meal is the excellent source of calcium, so contribute to keeping the skeleton healthy, can promote the consumption of the fat at the same time. The increasingly many materials point out, the special composition of albumin of milk makes it become a kind of antioxidant, can lower blood pressure, reduce cholesterol, promote immunity and have characteristic of giving protection against cancer, so milk albumin has efficiency of health care. Albumin of milk is not only rich in the nutritive value but also there is its flexibility in application of food. The generally insufficient crowds to protein absorbing amount of such special association but the speech is very valuable.
Basic introduction to protein
All protein structure is all linear amino acid chain, and every kind of protein was made up by each unique amino acid array. Natural the intersection of source and the intersection of protein and (the intersection of ox and the intersection of cheese and albumen, the intersection of ox and the intersection of milk and the intersection of milk and clear, soya bean,etc.) Mixed by single protein, the structure was complicated and special. For example, albumin of milk includes - milk globulin, - milky white albumen, immunoglobulin (Ig), albumin, the ferritin of milk, enzyme and huge peptide of candy of milk peroxide. Therefore can know, amino acid of meal protein makes up and is different to some extent because protein sources are different. Protein will cause amino acids to make up and produce the difference too while separating different from preparation method at the same time. The quality of protein usually reflects whether the content of its essential amino acid can meet protein demand for the human body.
Why choose albumin of milk
Albumin of milk is one of the best proteins of quality on the market at present, compared with other source proteins, its content of propping up amino acid and essential amino acid of chain is relatively high, there are a lot of peptide and protein part that can promote health s.
Living beings active protein and excellent source of peptide
Research points out, protein in the milk is clear may have characteristics such as anti-oxidant, anticancer, lowering blood pressure, lowering the fat of blood, antibacterial, resisting microorganisms and antiviral,etc., among them some proteins bind with vitamin and mineral, has played a very important role on the nutrient supersession. Albumin and peptide of milk can promote digesting and intestinal function, increase the production of glutathion, and improve the immune function. So, absorbing these protein and peptide with biological activity more can promote the health.
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