The old man maintains the item that the body needs to pay attention to

The old man maintains the item that the body needs to pay attention to
Count a lot of bad habits harmful to health accurately, smoking etc. at most which everybody saw usually one, eating satiating etc.. All these are killers of senilis of brain. {Smoke for a long time Everybody knows the harm of smoking, know too that it will injure to the lung to smoke. A in fact long-term one smoke, too can organize cell wither brain, apt to suffer from old age to be dull-witted.
{The long-term is satiated with food A lot of people have a generality to have a meal, if delicious food, will eat and prop up very much. Have a meal, had better should it has 8 fen full to be best, if take food and protect, will cause fat to be too much, cause the fat. Also will cause arteriosclerosis of brain, will send some other symptoms again, for instance: Senilis of brain, intelligence fail, memory drops etc..
{Is addicted to drunk and has a liking for the sweet food Addicted to drink until brain and injury of cerebellum whether very much loud, drunk people will feel top-heavy, walk in the east in the west aslantly and fall. The sweet food of hobby will make people's appetite, tooth harmful, will make people get fat.
{Move the brain Think the intersection of exercise and thinking ability of brain that is can very good, prevent the degeneration of memory, prevent the brain from degenerating. But at time when ill, let oneself study reluctantly and if working, will only run counter to desire, cause the burden of the brain, the normal operation injuring the brain instead.
{Cheat the head and sleep A lot of people like overlaying head sleep, in fact this is a wrong sleep posture. Will produce much carbon dioxide inside the quilt, has been cheating the head and sleeping all the time, it will be the oxygen deficiency of brain.
{Despise breakfast Working clan for having this thing of breakfast, but will not feel essential. The nutritionist has said too that should take the most nutritious one at breakfast, if it will not be good to the brain not to have breakfast for a long time. Breakfast can't lack to those children who are growing up, should eat more food with rich protein for children on breakfast.
{Do not have enough sleep A long-term one have enough sleep and sleep quality bad, will accelerate decline of brain cell, make the flexible degree of brains of people low.
Give up the bad habit, let the body and mind be healthier
The editor recommends:See juvenile's program helping the elderly to benefit intelligence more
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