The old man is constipated Eat more mutton and eat few pears

The old man is constipated Eat more mutton and eat few pears
Summary: On the basis of the clinical manifestation of the constipation patient, Chinese medicine divides constipation into the many kinds of cards type, between twenty and fifty to the majority and speech, constipation is mostly real examples, heat symptom-complexes, so, pear, banana,etc. clear away heat, the moist and enteric food having an ease constipation and acting on can relieve constipation to increase appropriately.
Cool fruits such as the pear, banana,etc. are not fit for the old man of constipation.
The elderly's regular meeting is perplexed by the constipation question, then, eating more fruits such as pear, banana,etc. becomes one of the compulsory homework that the old men prevented and cured constipation. And actually, not all fruits can become old man constipated " invincible opponents " ,Cool fruit, old man should eat constipation few.
Constipation divides the card type too
On the basis of the clinical manifestation of the constipation patient, Chinese medicine divides constipation into the many kinds of cards type, between twenty and fifty to the majority and speech, constipation is mostly real examples, heat symptom-complexes, so, pear, banana,etc. clear away heat, the moist and enteric food having an ease constipation and acting on can relieve constipation to increase appropriately.
But the old man's constipation is mostly timid cards, because the growth that the yang of the human body will be up to age is weak gradually, most old man have at various degrees the intersection of spleen and the intersection of kidney and the intersection of deficiency of yang and symptom, show as stool do astringent and difficult to resolve and four limbs owe warm, fear cold to like warmly and the knee and loin is aching and limp often, at or belly cold pain, warm getting more easy. If these patients are tantamount to increasing the absorption of cool fruits such as pear, banana,etc. blindly " Disasters pile up on one another " ,Will increase symptom, the elderly of constipation, will bring out or aggravate and fear cold, symptoms of deficiency of yang such as the cold pain,etc. in belly.
The old constipation patient should eat the mutton
Therefore a few dry with stool, for old the intersection of constipation and patient that display mainly halitosis, of red, thirsty, the intersection of belly and real heat symptom-complex such as being bloated and full, other old men should all reduce the absorption of cold cool fruits and vegetables such as the pear, banana, cucumber, wax gourd, orange, water-melon in the daily diet appropriately, increase the intaking amount of food with warm open function such as walnut-meat, Herba Cistanches, mutton, sheep's kidney, dog's meat, fragrant-flowered garlic.
In while in deficiency of yang such as kidney such as spleen, have at various degrees qi and blood insufficient losing timid by body fluid also because of old man, so, the old friend who suffers from constipation should also increase the Chinese yam appropriately in diet, corn, round-grained nonglutinous rice, polished glutinous rice, red date, honey, mulberries, black sesame, pine nut,etc. have the angry intaking amount that nourishes blood, relaxes bowel and acts on the food of benefit. Accomplish quiting smoking, wine, strong tea, hot pepper, mustard, pepper,etc. at the same time.
Daily nursing one's health is the basic way
Finally, need to remind everybody the intersection of the elderly and constipation and the intersection of intestines and deterioration, wriggle function, lower close relation, for kinds of constipation,it must not last cathartic, be sought "for the moment fast " Consequence,last vicious circle, be led to the fact whether intestines wriggled unable, intestine are getting drier.
So, the old constipation patient should nurse one's health synthetically from life, besides recuperating the diet, should also pay attention to the following several points: First, get used to drinking water voluntarily; Second, if condition and physical power permitting, according to the health status, do some activities in power, such as taking a walk, taijiquan, gymnastics,etc.; Third, get used to defecating regularly, whether there is defecaion desire, will go to the toilet to defecate to act on time; Fourth, relieve constipation by massage law: Both hands overlap, exert oneself it evenly, since the right lower abdomen begins to wind the clockwise massage of umbilicus 100 times, counterclockwise 100 times, 3 times a day.
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