Old man

Old man
The viscera organ sits and can take exercises few to squat more
Summary:Whether the practitioner depends on with own back, the intersection of waist and sacral bone department the wall, or hold the railing, for decompose the intersection of body and weight, make it practise, become, go on easily not to squat down, thus squat dark, squat long. Can extend to 5 minutes gradually from one minute beginning while practising time. Because before sole unsettled,it is rearward in centre of body weight skew,it is well, fall backward easily not to hold, so will pay attention to safely while practising for the first time, time controls to one minute in 30 seconds.
In daily life, it is a kind of exercise to squat and sit to health all internal organs little more.
Borrow things and squat
Whether the practitioner depends on with own back, the intersection of waist and sacral bone department the wall, or hold the railing, for decompose the intersection of body and weight, make it practise, become, go on easily not to squat down, thus squat dark, squat long. Can extend to 5 minutes gradually from one minute beginning while practising time.
Follow and squat
It is just opposite to follow and squat and stand on and squat, the heel falls, the part of arch of foot can land at the same time, the previous sole is unsettled, namely the last 2/3 of the parts of the foot bottom contact the ground. Because before sole unsettled,rearward in centre of body weight for skew,it is well, fall backward easily not to hold, so will pay attention to safely while practising for the first time, time controls to one minute in 30 seconds.
Squat in the Eight Diagrams
The Eight Diagrams squat, squat, evolve from Taiji, come together, change namely lower extremities that Taiji squat into lower extremities, separate, two foot separate with shoulder and wide, two parallel foot, pairs of the intersection of knee and crooked less than 90, buttock mustn't twist from side to side, before exceeding 10 centimetres, squat and squat more easily than Taiji in the Eight Diagrams. It is 1- 5 minutes to practise time.
Squat in Taiji
It is that one pair of tiptoes comes together to squat in Taiji, one pair of heels leans together closely, then one pair of knees is crooked, so crooked that belly and shank leg belly of thigh leg get, the collateral channels point overlaps, push each other, can get up to massage, result of massage. Practise time for 1- 3 minutes.
Stand on and squat
The previous sole of two feet of practitioner, the foot heel lifts and leaves the ground. One pair of knees is crooked, the truck sinks, the thigh is pressed on the shank tightly. Stand on, squat, have certain difficulty, don't force very much practise for the first time, time control until 30 second arrive 1 minute.
In daily life, it is a kind of exercise to squat and sit to health all internal organs little more.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Worried that the traditional Chinese medicine bubble foot can be driven away in menstrual period
The editor recommends:The elderly buy the milk and does not select " High calcium "
The editor recommends:Women drink the rose tea and improve bad mood in menstrual period
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