Old man's way to keep in good health: Eat more strawberry and spinach

Old man's way to keep in good health: Eat more strawberry and spinach
Summary: Contain folic acid in the strawberry, spinach richly, it can prevent and cure " nutrition huge erythrocyte type anaemia " (big cellulous anaemia) And skin pruritus or bleeding. Spinach in " The flavonoids " Material can prevent and cure the intersection of the elderly and eyes " The macula lutea changes the sex " ,Thus delay the intersection of the elderly and the intersection of regression and the intersection of eyes and blind disease or eyesight that become and wear out and cause of macula lutea fail.
A professor of the human old nutrition research center of Boston of U.S.A., after drinking the abstraction liquid of strawberry and spinach for eight old women recently, find there is every kind " The anti-oxidant activity result of brute force " ---Can make the anti-oxidant ability of their organism improve by 20%, this equivalent to absorbs 1250 milligrams of vitamin C.
Spinach and strawberry are all high nutritive fruits and vegetables, it is outstanding ones containing vitamin C of antioxidant and Vitamin E. Vitamin C of antioxidant, E can defend the organism cell membrane and is oxidized and destroyed and can remove supersession such as internal oxygen free radical " The rubbish wastes " ; Take precautions against or reduce because the viscera are deposited " The lipoprotein is brown and plain " And cause the regression of the internal organs to wear out. In 3.5 ounces (1 ounce equals 28.3 grams) Grass at slurry been mould last vitamin C and 1800 Vitamin E of international unit
Contain folic acid in the strawberry, spinach richly, it can prevent and cure " nutrition huge erythrocyte type anaemia " (big cellulous anaemia) And skin pruritus or bleeding. Spinach in " The flavonoids " Material can prevent and cure the intersection of the elderly and eyes " The macula lutea changes the sex " ,Thus delay the intersection of the elderly and the intersection of regression and the intersection of eyes and blind disease or eyesight that become and wear out and cause of macula lutea fail. The elderly at present in our country " The macula lutea changes the sex " Morbidity probability is already Damien for 6.8% - 7.7%. The macula lutea, in order to adhere to a small spot in the middle of the retina behind the eyeball, its vision in order to take shape becomes the key part like clarity, the diameter is only 1-3 millimetres.
But because the spinach genus is cold and cool, might as well assist a ruler in governing a country while eating the hard and warm mustard or fresh ginger can offset stomach intestinal colic or abdominal distension,etc. that the cold cool vegetables bring out.
The editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
|