Old man keep in good health should pay attention to adjust angry to raise angry

Old man keep in good health should pay attention to, adjust angry to raise angry
Summary: Chinese medicine is often said " The one hundredth disease is angry " ,Is it so important why angry? Beijing University of Trad. Chinese Medicine attaches to eastern chief physician of hospital department of nerve internal medicin e Guo RongJuan to introduce to " life Times " reporter, Chinese medicine was spoken " Angry " Form and keep human the intersection of life and basic element of activity, rise or fall of gas of internal organs come in and go out and run through people's whole life course, it will cause disease that angry production and operation are unusual.
Chinese medicine is often said " The one hundredth disease is angry " ,Is it so important why angry? Beijing University of Trad. Chinese Medicine attaches to eastern chief physician of hospital department of nerve internal medicin e Guo RongJuan to introduce to " life Times " reporter, Chinese medicine was spoken " Angry " Form and keep human the intersection of life and basic element of activity, rise or fall of gas of internal organs come in and go out and run through people's whole life course, it will cause disease that angry production and operation are unusual.
Guo RongJuan says, people's mood is changed and the external natural environment will influence the human valve. For example big to can make the intersection of people and diseases with such symptoms as costal pain, etc. go against, upgo while being angry, fear will cause valve sink, and the human body knows when being attacked by the cold " It is accepted that angry " ,Long disease will injure the air.
So, it is very important that it is angry that it is angry to adjust, raise in life. Keep the psychology flat, avoid strong mood changes such as the great sorrow with great rejoicing,etc.; Slow down the rhythm of life appropriately, the diet is light, keep the sufficient sleep, in addition, can nap for half an hour every day; Pay attention to adding and reducing the clothes while changing violently, avoid being heated and catching cold in temperature.
And two kinds raise angry good method, first, deeply breathe, accomplish four words: Deep, long, even, thin. Deep, breathe out first suck, want to the end; It is long, time should elongate and slow down; Even, want it evenly; Thin, but can't be sudden and abrupt. Second, according to rubing the belly, it can be flat to put out the irascibility, make people calm, the blood vessels circulate. Concrete working technique: Can go on before falling asleep at the night and before getting up, empty and urinate, clean both hands, fetch, lie supine location, one pair of knees flexes, relax all over, left hand according to on the belly, the palm is facing toward the navel, the right hand pile is placed on the left on hand. Rub belly 50 times around the umbilicus clockwise first, and then press and rub for 50 times counterclockwise. When according to rubing, should be appropriate hard, energy is centralized, are breathed naturally.
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