Old man's health care Start from meal form

Old man's health care Start from meal form
Summary: American the intersection of Stanford University and the intersection of medical college and the intersection of Michael and horse, professor of ophthalmology, Dr. point out don't, people mostly think vitamin A healthy and very beneficial to eyes, so the carrot rich in this kind of nutrient is considered to protect the good merchantable brand of the eyes.
Heart disease, hypertension, people always have too many diseases to wait for everybody, and because disease goes in by the mouth, eat more crucial to the elderly, diet of here have very kind the intersection of health care and function to heart disease or other place.
First, nuts: Nuts such as the almond, peanut,etc. contain rich amount of beneficials amino acid and unsaturated fatty acid to hearts, can reduce the risk of suffering from heart disease.
Second, Job's tears core: Belong to the Job's tears core with fibrous water-solubility, can accelerate the liver and get rid of cholesterol, protect health of heart.
Third, black sesame: Black sesame contains unsaturated fatty acid and lecithin, can maintain the elasticity of blood vessel, prevent arteriosclerosis.
Fourth, soya bean: The soya bean contains essential amino acid of many kinds of human body, and mostly unsaturated fatty acid, can promote internal fat and cholesterol supersession.
Fifth, corn: It is sour that the oil of corn includes unsaturated fatty acid, linseed oil up to 60%, it is good cholesterol absorbent; The corn is put in traditional Chinese medicine to promote diuresis, and it is helpful to stabilize the result of blood pressure.
Sixth, potato: This food contains more vitamin C and sodium, potassium, iron,etc., especially potassium has the most abundant content, include 502 milligrams of potassium in every 100 grams, it is rare high potassium vegetables. Heart disease especially patient not complete of the heart function, many companions are prone to low potassium. Often eat potatoes, can both mend potassium and mend candy, protein, mineral, vitamin,etc..
Seventh, spinach: This product abundant folic acid, can prevent cardiovascular vessel disease effectively. In addition, iron and microelement in the spinach, can also play antanemic function.
Eighth, celery: Celery alkali that the celery includes, can protect the cardiovascular function. Should eat leaves while eating celeries, because the leaf is the quintessence of the nutrition. Vitamin C of the leaf is higher than the stem, and it is costly to rich in plant nutrient, nutrition. Celeries contain rich amount of cellulosic food too. The latest result of study reveals, eat more danger of lowering heart attack while contain rich amount of cellulosic fooding.
Ninth, Auricularia: The edible Auricularia can stimulate the stomach to wriggle, accelerate cholesterol to discharge outside the body. In addition, include and resist the blood platelet to condense the material in black Auricularia and have better health care results as to arteriosclerosis, coronary heart disease and obstructive apoplexy.
Tenth, kelp: The kelp is a soluble fiber, easier to decompose by the large intestine to absorb using than the general vegetables fiber, so can accelerate the harmful substance such as cholesterol to discharge outside the body, prevent thrombus and blood stickness from increasing, prevent arteriosclerosis.
The spinach now mentioned is very beneficial to health care of the elderly's eyes.
According to U.S.A. " Los Angeles Times ", though all of us think the carrot is the very good vegetables to eyes, but actually, change the sex in preventing cataract and old macula lutea such old eyes diseases, the spinach is more effective than the carrot.
American the intersection of Stanford University and the intersection of medical college and the intersection of Michael and horse, professor of ophthalmology, Dr. point out don't, people mostly think vitamin A healthy and very beneficial to eyes, so the carrot rich in this kind of nutrient is considered to protect the good merchantable brand of the eyes.
However, the majority do not lack vitamin A, moreover, vitamin A of the high dosage will not bring any advantage to body either.
In a latest research, professor of Harvard University medical college Bill and Kristin finds, rich in the xanthophyll to compare in those diet with person of the yellow quality of the corn other people, more difficult to suffer from cataract. Another research that is launched by Australian scientist reveals too, have found the same result too in the old macula lutea changed the sex.
So, they think, comparatively speaking, it is better that spinach, wild cabbage, these green leaves vegetables with xanthophyll and yellow quality of corn, protect eyes function.
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