Old man's constipated diet recuperates _'s prevention and health care

Old man's constipated diet recuperates _'s prevention and health care
The old man recuperates constipated diet
The honeyed egg flower of thin rice gruel: Fetch a bowl of hot thin rice gruel, 20 ml of honey, 1 egg. Throw into the egg in the bowl first, add honey, stir the egg into the thick liquid of egg, then pour the hot thin rice gruel and cover the bowl 15 minutes more, take once while boiling the breakfast in early morning of every day.Quail's egg of Auricularia: Fetch 50 grams of jelly funguses, 5 quail's eggs, 30 grams of crystal sugar. After soaking the jelly fungus for 12 hours first, add the crystal sugar, quail's egg is peeled, stew and boil together and is familiar with to the material, eat once at the time of the empty stomach every morning.The porridge of sesame: Fetch 10 grams of black sesames, 250 grams of round-grained nonglutinous rice, appropriate amount of honey. Fry, familiar with in the exothermic pan the intersection of sesame and benevolence first, join, poach get familiar 80% round-grained nonglutinous rice and then, put honey of core of sesames, continue boiling to become porridge after mixing thoroughly. 2 times a day, do the meal is eaten in morning and evening.The porridge of lily: Fetch 250 grams of lilies, appropriate amount of honey. Add lily right amount of clear to poach behind the pastel, add honey to mix thoroughly, then eat, 1 times a day.The porridge of sweet potato: Fetch 150 grams of sweet potatoes, appropriate amount of rice. Clean sweet potato, peel, after cutting a little bulk, water with the rice together and boil into porridge. 2 times a day, do early or dinner is eaten. Honey is drunk: Fetch appropriate amount of honey, take with the boiled water, can often drink.The honey of sweet potato is drunk: Fetch 200 grams of sweet potatoes, 30 grams of big dates, clean sweet potato first, prune the crust, and mince, enter the pan with big date, it is about 500 mls to water, while using the very hot oven suffering to 200 ml, join and even honey, fry 10 minute with slow fire, can take after being cold.
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