Old docter of TCM " Set an example " Treat the _ treatment of hypertension

Old docter of TCM " Set an example " Treat the _ treatment of hypertension
Measure blood pressure three times of one day
Ruan always finds the origin that oneself has illness coming on is not to take medicine on time. He sit every day clinic much in any afternoon already, come back home, eat up lunch, and then separate by to take depressor half an hour later, about half past two at this moment already. The intersection of administration and law, it is unstable for blood pressure to control, easy kindling cardiovascular vessel disease.
Behind since having illness coming on, it buy he sphygmomanometer, every morning, afternoon nap later, evening let spouse not measured him by blood pressure regularly, and draw the blood pressure situation into a form. Every half months, give the blood pressure record to a doctor. After observing blood pressure for three months to change, the specialist confirmed medicine time and kind for him, Ruan always insists too that takes medicine according to quantity on time, nowadays his blood pressure does not have great fluctuation again.
Eat the Chinese cabbage and help to deal with constipation
To the elderly who suffer from hypertension, it is very important to keep defecation and urination unobstructed, and contain more coarse fibre in the Chinese cabbage, diuresis that can quench one's thirst, relaxing bowel. A lot of people take Chinese cabbage, like, take leaf, but Ruan always pairs of the intersection of Chinese cabbage and upper leaf " Bao Yuan " ,in because Chinese cabbage upper leaf more coarse fibre content.
Wear clothes according to seasonal about
To hypertension patient, it is very important to be cold-proof, because vascular diseases of heart brain such as coronary heart disease, cerebral apoplexy,etc. mostly break out in autumn and winter. Old cold-proof experience Ruan that wearing the clothes should follow the twenty-four solar terms, will advance one season while wearing the clothes in autumn and winter, drag in the later season in spring and summer.
Knocked the ear and combed one's hair three times from morning
Ruan's in-house old calisthenics, do for three times after getting up every morning: Body stand, both feet separate with wide with shoulder, both hands are knocked at ears, both hands press ears at the same time. Chinese medicine think shape of ears just as one head get a foothold foetus changing at, all organs of vital organs of the human body of point and whole body on it are corresponded to.
In addition, Ruan always also likes combing one's hair with the ox horn, pass " one hundred crossing points " of the massage top of the head ,
It is read that relevant:
Hypertension is the most common cardiovascular vessel disease in the world, it is one of the biggest epidemic diseases too, often cause complication of internal organs such as the heart, brain, kidney,etc., endanger human health seriously, so improve and have extremely important meaning to understanding of essential hypertension.
Blood pressure means the blood flows in the blood vessel, the lateral pressure produced to the blood vessel wall, express with number value that the sphygmomanometer measures on the arteria brachialis, with mmHg (one millimetre of mercury columns) It is the unit. Blood pressure said at ordinary times includes systolic pressure and diastolic pressure. Systolic pressure means the heart is during shrink, pressure to the blood vessel wall of the blood; The diastolic pressure means when the heart is at relaxation, the pressure on the blood vessel wall. When the doctor records blood pressure, if is 120/ 80mmHg, then 120mmHg is the systolic pressure, 80mmHg is the diastolic pressure.
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