Eight mistaken ideas of old man's health care

Eight mistaken ideas of old man's health care
Summary:Do people lose the healthy beginning by 50 years old? If you think so, then you are falling into old and feeble mistaken idea of the body. U.S.A. " the the intersection of Dallas and news " invoke the intersection of Newhouse and article of news agency, go on correcting to these mistaken idea one by one. The mistaken idea one: With the years, you will lose intelligence.
Do people lose the healthy beginning by 50 years old? If you think so, then you are falling into old and feeble mistaken idea of the body. U.S.A. " the the intersection of Dallas and news " invoke the intersection of Newhouse and article of news agency, go on correcting to these mistaken idea one by one.
The mistaken idea one: With the years, you will lose intelligence
The American philtrum over 85, nearly half suffers from senile dementia.
But people can well reduce the possibility losing intelligence in the old age through some precautionary measures. Begin from the diet at first. Multiple research reveal those eat high lipoprotein, high saturated fat and high the intersection of cholesterol and people of food, suffer from the dull-witted risk of old age to increase by twice at least. And it is of great advantage to eat food of the whole wheat, fruit, vegetables, melon seed and nut, because they offer fiber and antioxidant, can keep the artery unblocked, send the sufficient blood for the brain.
The mistaken idea two: You do not need the sleep as much as young people
The old man is not that the special material is made, like young people, you need as many sleeps to have a rest, resume energy. Older person needs the sleeping for time of 7- 9 hours every day, just the elderly are often difficult to fall asleep and sleep peacefully. So researchers propose, if you have a sleep problem, will see a doctor, seek help.
The mistaken idea three: It is late that it is tempered that old
Increasingly many evidence reveal, temper to the intersection of the elderly and healthy influence and the same to young people. A research reveals, mortality is in inverse proportion to calorie number burnt every week. Building up body can reduce your blood pressure and cholesterol, increase your endurance, make you sleep better.
The mistaken idea four: Must give up running if old
Athletic injury of running unless for many years your knee and joint, otherwise, you should continue throwing both arms away, taking both legs to set out on a journey. Though this is an activity of high shock power, only you by a salubrious way run, do not need to give up.
American Phil Fischel, sport expert of Dickens university of fields lying fallow in rotation says, the old man should pay attention to one's own body constantly, find unnatural to change the exercising way or frequency at once just. For example, before suffering from chronic arthritis, reduce the running of six times of every Friday to for three or four times.
The mistaken idea five: It will be bow-backed to be old
If your skeleton is strong, would not be bow-backed. Hunchback how it is caused by osteoporosis,so you can food containing calciums rich through taking, tempering method last osteoporosis on foot, thus achieve and prevent the bow-backed purpose.
The mistaken idea six: You will say goodbye to muscles
The data that U.S.A. builds up body in the association reveal, people will mostly lose more than 200 grams of muscles every year after 20 years old, but can be remedied through strength training.
A big benefit of strength training is to form the muscle, contribute to reducing weight, this kind of advantage will not change because of increasing at age.
The mistaken idea seven: The weight increases inevitably
Most women weight during pausimenia will increase by 4.5 kilograms. But this does not say the weight increases inevitably, try to do exercises for 40- 60 minutes every day, burn 300- 400 calories of heat each time, can help you to keep the pleasant stature.
The mistaken idea eight: Older there can not be sexual lives
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Five kinds of food help you to drive away " Panda's eyes "
The editor recommends:Dangerous index that several kinds of period of women unusually display
The editor recommends:Man's involutional sexual desire goes wrong first
|