Dietary guidelines in autumn of preventing disease of old man's health care

Dietary guidelines in autumn of preventing disease of old man's health care
Brief content:The elderly often absorb water various cored food such as the dumpling, won ton, steamed stuffed bun and pie, not only can increase various nutrition favorable to the health but also. Eat the whole cereal food of weight three at least every day: The whole wheat, barley, rye, grain, lamb's-quarters, brown rice, wild rice and the whole wheat pasta, bread, bread and cereal.

Through long and hot summer, the energy consumption of the health is great and takes food less, therefore in autumn lower and lower in the temperature, it is necessary to transfer and mend the health, hold good energy for the arrival of severe winter either. People will often ignore the requirements for daily diet because of life of quick rhythm, it is all right that a lot of people are only satisfied with simple having enough, have ignored the rational matching of nutrition. One the intersection of fast food and one purified water, one the intersection of Hamburg and a cup of coke might defraud of our stomach for the moment, but so will often constitute a threat to health. Life wife and children have grouped into and collected the health care information of all kinds of diet suitable for this autumn you specially, can let you and family healthy happy every day!
1,Cored food:
The elderly often absorb water various cored food such as the dumpling, won ton, steamed stuffed bun and pie, not only can increase various nutrition favorable to the health but also.
The fillings of different cored food are by the pork, mutton, beef, fish, chicken, flavoring agent such as the egg, dried shrimps, dried small shrimp, Auricularia, bean curd, vegetable oil and Chinese cabbage, fragrant-flowered garlic, celery, French gourd and spring onions, ginger, salt, soy sauce, gourmet powder are made, such diversified food can offer minerals such as many kinds of vitamin and calcium, phosphorus, iron, magnesium, potassium,etc., can offer the nutrition with rational science to the elderly, can prevent and cure the elderly's deficiency disease.
Because function of the elderly's intestines and stomach is weakened greatly, it is very difficult to enjoy to various greasy food, but various filling material are very suitable for the elderly to eat. Not only can increase the appetite favorable to the digestion and absorption of different nutrition but also.
2,Milk product:
The milk product not only offers the good food of an element of calcium, but also it includes a large number of proteins, vitamin (including vitamin D) With mineral. These elements oppose the key element of osteoporosis. In 2005, the nutrition of the U.S. government was pointed out to advise everybody to take in the low lipoprotein milk product of weight 3 every day, still propose doing bearing activity to train every day at the same time, with the strong skeleton. (If you can't insist on every day, so other food containing calcium element include the vegetables, the clothing wild cabbage of feather, the broccoli waits for you to try, in addition there are soyfood high in calcium element content, fruit juice and grain,etc., you can go to try.
Besides helping your strong skeleton, the milk product may also help you to reduce weight. Been studying and going on, but enough evidences do not prove, the milk product of weight three can help you to reduce the fat of the stomach every day, get the result of reducing weight finally.
The low lipoprotein milk product is the best snacks, because they not only contain the carbohydrate, also contain protein.
"The milk product is not only diabetic's best snacks, but also anyone's best snacks at the same time. Because the milk product can keep your blood glucose level. " Society's spokesman Bonnie Taub-Dix of U.S.A.'s nutrition, MA, RD says.
It is very good to admire snow and low lipoprotein yoghurt or milk and eat together, you can add some orange juices, one a little strawberry, food the can replace snacks of you at ordinary times, and relatively know a lot of health.
3,Lipid fish:
The fish include a large amount of Omega-3 fatty acid. These fish include the chum salmon, the tuna. This kind of fatty acid can oppose disease, help to reduce the fat quantity in the blood and can also prevent the blood involved in heart disease from congealing at the same time.
American Heart Association proposes eating fish two times at least every week, the quantity of eating the fish each time can't be in order that less than two weight (especially lipid fish) . Eat the disease that the fish can reduce the vascular disease of the heart to send possibility.
Eat the chum salmon, another advantage of the tuna lies in: You obtain since foods fatty to saturated fat reducing.
At home at ordinary times, you can make some chum salmons, the tuna comes to eat, it will be one delicious meal to bring and bake or boil.
4,Vegetables food:
Resist in the food of disease, the vegetables are best one too. These vegetables all include spinach, the clothing wild cabbage of feather, Chinese cabbage and romaine lettuce. They all contain a large number of vitamin, mineral element, - carrotene, vitamin C, folic acid, the iron element, magnesium element, carotenoid, plant chemicals, polyphenoils. One of Harvard discovers, eats those food high in magnesium element content, such as spinach,etc., the disease that can lower 2 type diabetes is sent possibility.
When you cook the salad next time, you can add some this kind of vegetables, including super high spinach of nutrition and other green vegetables. Such food can help you to oppose disease.
5,Food of the whole cereal:
Morning, the grandmothers will generally all supervise us to eat some wheat porridge, but whom she know in the oatmeal can dissolve fiber can lower the intersection of blood cholesterol and level the whole cereal include those from precise nutrient component that fetch under refined grain. These compositions contain folic acid, selenium element, elements helpful to health of heart such as thiamine,etc.. These elements can also control your weight, and reduce the danger of suffering from diabetes. The fibrous content among them, does not feel hungry to make in your time in every meal, can also promote your digestion at the same time.
Eat the whole cereal food of weight three at least every day: The whole wheat; Barley; Rye; Gu Zi; Lamb's-quarters; Brown rice; Wild rice and the whole wheat pasta, bread, bread and cereal. According to the American diet association, it is 21-38 grams to recommend taking in fibrous quantity every day. Certainly, take in and no matter how little depend on your gender and age concretely and relevantly.
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