11th National Congress rule that the old man follows healthy diet

11th National Congress rule that the old man follows healthy diet
Some time, a newspaper interviews me, wants me to talk about the main point of middle-aged and elderly people's healthy diet, I say it is complicated and complicated too for the diet to say, it is simple and simple to say too. So long as pay attention to 11 points at ordinary times, can fall ill few, endure hardships little.
First, a bit small in more quantity. The secretion amount of the daily saliva of the elderly is 1/3 of the young people, the secretion amount of the gastric juice drops to young 1/5 too, therefore slightly it take more than,can stomach bloated and not digesting. So the elderly should than reduce 10% about when being young in every person who take food of meal, guarantee to have more meals a day but less food at each at the same time.
Second, a bit high more quality. Protein plays an important role in maintaining the normal supersession of the elderly's organism, strengthening organism resistance. General the elderly, per kilogram of weight needs a gram of proteins, should take high-quality protein sources such as the fish, poultry, eggs, milk, soybean,etc. as the core.
Third, more of vegetables. It is beneficial for protecting cardiovascularly and giving protection against cancer very much to eat more vegetables, the elderly should eat the not less than 250 grams vegetables every day.
Fourth, the dish should be a bit lighter. The elderly's function of sense of taste fails to some extent, often but food is tasteless, always like eating the food with heavy taste to strengthen the appetite, so increase the intaking amount of the salt unintentionally. The salt has eaten the burden that will aggravate the kidney too much, may reduce the function of protective screen of the mucous membrane of oral cavity, increase the probability that influenza virus survives and spreads in the upper respiratory tract. So the intersection of salt and intaking amount of every day such as the elderly should control in 5 gram about, want, take little spiced pork and other salty food at the same time.
Mix some in fifth, variety. Want the meat and vegetables to give consideration to, thickness is matched, the variety is mixed better and better. Every God's non-staple food (excluding seasoning) Should not be less than 10 kinds.
Sixth, the meal is a bit more fragrant. Say herein " Fragrant " ,Not because mean seasoning such as the multi-purpose salt, gourmet powder, but add some more condiment such as spring onions, ginger appropriately in the dish. People's facial features are communicating, can remedy the disappearance on the sense of taste with sense of smell. The meal which smell sweet-smelling, the elderly can unquestionably have a very good appetite.
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