U.S.A. studies : Middle aged women's sports can reduce the superfluous meat in an hour

U.S.A. studies : Middle aged women's sports can reduce the superfluous meat in an hour
Until age increase, women unavoidable to produce superfluous meat while being raw, lead to the fact the weight increases. U.S.A. one research reveal middle aged women control weight increase, will it be medium-sized an hour such as sport such as intensity such as need every day.
Result of study Publish on on the 23rd >Weekly magazine .
There are differences
This research is implemented by the teaching hospital Brigham of Harvard University medical college Women's Hospital researchers, the research object is 34079 healthy women, the mean age is 54 years old.
Study the intersection of rice and the intersection of kindness and Li, I- of leader, say research aim at, investigate middle aged women how about prevent from the superfluous meat, control the weight, but not how to reduce weight.
From 1992 to 2007, experimenters reported weight and average sport amount of every week every 3 years. Study, finish, experimenter weight increase about 2.6 kilograms on average.
The weight of experimenter of only 13% scarcely increases. These philtrums, most weight while studying at the beginning is normal, average during studying at the same time the amount of exercise is that the medium-sized intensity moves for an hour every day. Medium-sized intensity sports mean taking a walk, riding a bicycle, playing golf etc..
In overweight experimenters, a few people insist on the sports of every day for an hour, but prevented the weight from increasing. Researchers think, these people also need to go on a diet, could control the weight.
" L Only on normal weight women, we could find sports are correlated with controlling the weight, " R Li says.
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