Thin leg of _ of big action of American buttocks

Thin leg of _ of big action of American buttocks
The buttock, in the proportion of our stature, it seldom will be the position of everybody's beautiful focus agglomeration, but once the buttock is too loose or flat, very easy to be found by everybody, and it is also not small to injure the beautiful intensity oh.



If you are young, perhaps it is not so obvious feeling that is got, but with a increase every year of age, the muscles of the buttock will have been relaxed gradually, even there is a serious flagging phenomenon, have reached such stage, just want resolution to begin the position of the sport buttock, whether will dislike a little late?
These following sports all beautify good result to the lines of buttock muscles, you might as well come to do together too now:

(1)Sit on ground, two foot, as way that the Japenese squats, pairs of two the intersection of foot and below the buttock one, then move to right with the strength of the buttock and get back to the original position with the same movements again accordingly, and then do to the left once too. If there is phenomenon that can't be balanced, the swing equilibrium of the all right armrest.
(2)Lie on the ground, after one is up, two hands open into a straight line and stick to the ground, two foot knees are crooked, the place of the heel does the best to pour both feet towards the left at the same time with such posture close to the buttock, after when get back to again, to the right, do for 12- 15 times continuously.
(3)Sit on the ground, bend the knee in the position that is put before the chest, hold the place of two feet ankle stingily, it is with you in the whole story health, it last 25-35 time back and forth all but.
(4)Sit on the ground, bend the knee, move your health with the strength of the buttock, but can't make use of and help double-legged strength in one's hands, it must be a unsettled state, while just beginning, if not used to it, can keep the foot flat the movement health that the knee stretches on the ground first, but after used toing, had better totally do with the strength of the buttock. Time tries hard to extend, the number of times increases slowly, progressive way.
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