American buttocks are five movements in martial arts Let PP be sexy and stick up _ and lift the hips very much

American buttocks are five movements in martial arts Let PP be sexy and stick up _ and lift the hips very much
Sexy pp that sticks up very much lets women demonstrate the limitless conditions and customs, the energetic buttock that sticks up very much is the area where man's sight is chased too. How to let PP be sexy and stick up very much? Arrange and recommend five movements in martial arts of American buttocks small, one minute every day, it is stuck up that pp is sexy.




First type: Tighten up buttock muscles
Beautify the curve of buttock, front side spreading the body.
( 1) Lie supine, both arms locate in the side of body, adjust breath.
( 2) Inhale, one pair of knees of song, the heel tries hard to be close to the buttock.
( 3) Exhale, both hands embrace the ankle, lift the body overheadly slowly, tighten up buttock muscles, keep for 30 seconds, breathe naturally.
( 4) Exhale slowly, the body drops and reduces the posture to lie supine, do repeatedly again.
Substitute the method: If hands can not reach the ankle, can let both hands be kept flat on the ground.
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