U.S.A. discovers teenagers go to bed and can prevent depression early

U.S.A. discovers teenagers go to bed and can prevent depression early
Www.xinhuanet.com Los Angeles 6 Cable of the 9th of moon (reporter's plateau) As the saying goes, it is healthy to go to bed early and get up early. One of U.S.A. discover, for teenagers, go to bed, also can reduce risk to suffer from depression early newly, and can prevent teenagers from producing the thought of committing suicide.
The researchers of Columbia University of American say in U.S.A. unites the professional sleep association's annual meeting on the 9th, they are 1 correctly . 5 more than the intersection of sleep and state and daily behavior of teenagers Wan carry on the follow-up investigation. In that 1143 people suffer from depression, the suicidal thought that 2038 people have emerged.
Analyze and discover, what even sleep later compares with people age with those mid-night, the risk that the teenagers going to bed before ten o'clock every night suffer from depression wants low 25, the possibility to produce suicidal thought wants low 20 too.
Researchers explain, under the circumstances that parents disciplined or one's own early teenagers who went to bed consciously, the time of sleep is long, it is physically and mentally healthy to contribute to. And those teenagers who go to bed at night will become more impatient, more excited than other people because of lacking feeling.
In addition, much medical research finds, it will also influence teenagers' attention and learning ability to have enough sleep, and will make them suffer from thereupon rising of risk of obesity and diabetes. Researchers propose the masses of parents, should guarantee the child has 8 hours to the sleep of 9 hours at least every day.
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