The folk prescription of the food therapy improves the cosmetic recipe of _ of the dark and gloomy complexion to care skin

The folk prescription of the food therapy improves the cosmetic recipe of _ of the dark and gloomy complexion to care skin
The cosmetic law of diet is one of the most important methods of the beauty and skin care, it can correct the bad nutritional status in the body, improve physique and dark and gloomy complexion. The proved recipe of food therapy of caring skin of following several sections, can nurse one's health according to one's own situation.
Eat more fresh fruits and vegetables:
The skin is dry in autumn, should eat fresh fruits and vegetables, such as Chinese cabbage, green vegetables, carrot, bean sprouts, celery, soyfood, milk product and apple, banana, pineapple, pear, citrus,etc. frequently. The food contains a large amount of moisture, is rich in many kinds of vitamin and mineralser, it is ldquo; rdquo from inside to outside; It is indispensable to maintain, recuperate the skin, they take good care of the skin important ldquo; rdquo of material base; .
The tomato rose is drunk:
The tomato peels, the seed, the cucumber is cleaned, right amount of fresh roses. Pulverize them, filter, add the lemon juice, honey, drink every day. The tomato, cucumber are rich in glutathion and vitamin C, can promote the skin supersession, make the calm pigment fail, thus make the skin fine and smooth and delicate.
The chestnut is stewed the Chinese cabbage:
200 grams of chestnuts, will go the shell is cut in half, appropriate amount of duck soup, it is very ripe to cook over a slow fire chestnuts, add 200 grams of Chinese cabbages and appropriate amount of seasoning, stew well. Chestnut invigorate the spleen kidney, it is overcast to moisturize for Chinese cabbage to mend, eat, can it improves complexion due to deficiency of Yin to be dark and yellow often, and can dispel skin black spot and black orbit.
The vinegar steeps the soya bean:
Fetch fresh the intersection of soya bean and 250, soak after the 15 day with vinegar, fetch, chew the food by 10 left and right sides every day, can make the skin tender, the pigment turns light. The vinegar beans contain phosphatide and many kinds of amino acids, can promote the metabolism of skin cells, and there is function of reducing cholesterol, improving liver function and slowing aging.
The milk of banana is pasted:
6 bananas, 250 grams of fresh milk, 200 grams of oatmeal, 100 grams of raisins, enter the pan to boil well with the slow fire, add a little more honey to flavour, eat 100 grams respectively in morning and evening. Often eat and can care skin and reduce wrinkle.
Eight treasures tea:
Wash ldquo of bubbles with right amount of red date, the fruit of Chinese wolfberry, core of the lotus, American ginseng stretch, licorice root stretch, crystal sugar, shelled peanut, black tea; Tea rdquo of eight treasures; ,, except that dry, benefit spirit, kind efficiency maintaining the skin that nutritious and have blood circulation promoting, clear fire. Drink a cup ldquo in autumn; Tea rdquo of eight treasures; ,Can go back to the spirit to swing the angry, warm heart benefit lung, moisten the skin to raise the skin.
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