The American leg treasured book is open and beautiful

The American leg treasured book is open and beautiful
Recommend your movement that what's frequently heard can be repeated in detail to change and step on the bicycle. This movement is the most general shank sport. The body lies flat on the ground first at the beginning, then both feet lift and try hard to stretch the foot in the head direction. The body locates in both sides of body, the elbow is curved, prop up waist both feet and make stepping on the bicycle upwards with the palm. The result of this movement lies in decorating the lines of the thigh, if the time made is long, also similar to the result that aerobics dispel the fat. Necessary attentive matters: The elbow keeps crooked 90 degrees. Movement to step on bicycle want as really riding the bike, one the intersection of round and arc sport, don't just exert oneself to play upwards. So as not to injure the joint. You can train and act according to one's capability slowly every day after there is the above-mentioned knowledge, try hard to make, require oneself to step on for one hundred times each time at least. First, must be utilized to this tool of the dumbbell when dispelling the thigh, this movement of the back and outer fat, take a dumbbell respectively in dual tactics, the body stands straight first at the beginning, both feet are opened with the shoulder and wide. Ahead tiptoe. Take a dumbbell respectively in dual tactics. Bend knee, squat down health by the speed of counting to five slowly. Then with count to ten speed slowly, buttock clamp, thigh exert oneself, stand again health frank. Whom the movement should notice stand up or squat the upper part of the body must keep the straight line while downing, don't lean forward. While still standing up, the knee needn't be propped up too straight, a little curved when can squat, thigh and shank become 90 degrees, needn't squat too low, in case that joint load is too great. As for the number of times, so long as try hard to do, but it is one group to require oneself to do six at least. Perhaps you could have a rest and repeat a moment later after being used to, regarded three to five groups as the ideal. Second, the fat continues moving, let the body lie on the cushion the body is lain on one's side into a straight line inside dispelling the thigh, the hands that curve the pillow under the head. Get up on that leg of the top curved, a sole is near the stomach. In front of and then that hand on the top catches the ankle with the location in order to fix the posture. By counting to speed of five and raising the location leg below up slowly, stop in the peak for a while, then by counting to speed of five slowly, put down the leg slowly. Wait until, change sides accomplish number of times you want. The result of this movement is to dispel the thigh inside most difficult to reduce, but should look after one's health to remain the straight line of leaning to one side all the time, don't be crooked. While lifting the leg, should keep stretching, the tiptoe is stuck up up. In the course of this sport, when you put down the thigh slowly, notice that don't let the foot land, so as not to reduce the result. Do this movement and try hard to do, it is one group to do six at least incessantly. Have a rest and increase slowly, wait until physical power can suit, it is most ideal to do three to five groups. Beautify the shank Stand upright one leg, one crooked leg, stand with half of the soles in the ladder, little stool, or at the 20 high edge of object of the above any, the heel is unsettled. Both hands with the wall, or put a chair nearby in order to keep the equilibrium. By counting to speed of five and standing on the tiptoe first slowly, but can stop in the peak for a while, then count to, put down the heel slowly by speed of 5 while being slow, until minimum. Change sides at the time of the number of times you want when making sure. But quantity strength once is, it is most ideal but had better do three to five groups at least incessantly each time. First, beautify the shank, reduce the superfluous meat Stand at ladder, little stool with half of sole, at the 20 high edge of object of the above any, the heel should be unsettled. Both hands can put a chair nearby in order to keep the equilibrium with the wall. Then count to speed of five and stand on the tiptoe first slowly, but can stop in the peak for a while, then count to, put down the heel slowly by speed of 5 while being slow, until minimum. Change sides at the time of the number of times you want when making sure. The result of this movement lies in beautifying the shank, reducing the superfluous meat. Look after one's health to keep the straight line, don't be dilapidated. Incessant doing six at least you had better be one group, having a rest will repeat one group in a moment. It is one group to rise to 12 times slowly afterwards, it is most ideal can do three to five groups if each time. Second, lift leg sports --Dispel the superfluous meat between buttock and low back Step one: The body stands straight first, try hard to keep the straight line, both hands are or leaning on the wall with the back of the chair. Step two: The left foot is put in a correct place, the right foot opens outwards. Step three: Trying hard to raise backward the right leg slowly, you had better stop in the peak for five seconds slightly, put down the right leg slowly. Step four: Change the foot and do at the time of the number of times that makes sure certain. This movement can dispel fat and urgent real buttock muscle of the first half of the buttock, and can subtract the superfluous meat between buttock and low back. While making and lifting the leg, can't slope or deform forward because the shank is raised, and the knee can't be bent. When or leaning on the wall with the back of the chair in both handsing, can't put all center on the chair or wall, can only depend on gently. This group sport is had better incessant do by six to eight time,it is make one of feet to change and then, have a rest in a moment repeating left and right the intersection of foot and every first cycle. Work along both lines and save the fertile leg (1) Massage saving the nation from extinction law Blood and lymph gland of foot apt to stagnate, metabolism is relatively slow too, so both legs are apt to turn into edema, massaging can accelerate the blood circulation and can take shank surplus moisture and fat away. Reduce the massage of thigh 1.Sit in both feet little song, outside the thigh with the palm, the massage of direction from knee to thigh is 15 minutes. 2.Two leg stretch jointly closely, two hand clench fist, light to beat to the thigh from knee outside thigh, two legs are done for 15 times respectively. Reduce the massage of leg 1.Sit on the chair, raise a kick and meet at right angles, and pat the shank with the fist, each leg is nearly done for 5 minutes. 2.Unless stretch a kick, if pursue song,by two palm from foot eyes with ' ' style of calligraphy direction massage. Foot of left and right sides two is done 5 respectively
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