Care skin and arrange the great inventory of the poisonous trick

Care skin and arrange the great inventory of the poisonous trick
Most women have more or less skin and have some problems, in fact the problem of skin can not be solved by the cosmetics of light, can transfer inside mainly, now how we make an inventory to arrange maliciously for the skin.
Environmental pollution is serious day by day, the more the modern pays attention to one's own health more and more. The expert points out, get rid of internal harmful substance and surplus nutrition only in time, keep the five internal organs and internal cleaning, could keep the callisthenics of the body and beauty of skin.
1. Cholesterol is too high, has not discharged outside the body in time, it is apt to be deposited on blood vessel wall, make the blood vessel narrow, cause diseases such as hypertension and arteriosclerosis,etc.. The food that can reduce cholesterol is as follows, the onion, the Auricularia, the mushroom
2. The constellation is intestinal toxin origin of the human body, will invade the body again, reduce human immunity, women of constipation often president's small pox for a long time even. It is not to " defecate to have and say for the first, win and smoke the three guarantees cigarette " . The food containing coarse fibre can promote the intestines to wriggle, dispel the constellation and relieve oneself, for example: The whole wheat, oat, corn, the celery
3. The skin is the important human body's important arranging the poisonous organ too. When such as our cold, the adults often say, drink more water, seal and sweat all over in the quilt more. Do more physical exercises, sweating more can let the toxin discharge as soon as possible.
4. When sport excessive tired and excessive, you will think waist sour leg ache, weak all over, this is the result that lactic acid emerging in the body is piled up to cause because of moving or working for a long time. Massage more after sports, spread sports, promote the blood circulation and can prevent lactic acid from piling up, relieve and ache. And drinking some vinegar or acid fruit juice can be relieved and ached.
5. Water arranging poisonous carriering best, can dilute toxin, and with humoral to circulate, take the toxin away. Must drink 8 glasses of water every day. And had better get up in the morning and drink a glass of water.
6. Even in the food which we like, it causes " toxin " in the body to often contain Material. A lot of delicious food, for being more beautiful, or longer shelf life, or more unique taste, will usually add some artificial pigment, essence, preservative,etc.. These are the enjoyment to our mouth, as to the health it is " toxin " . So, the most important one arranges the poisonous measures to prevent. So, should try hard to choose the in nature healthy food at ordinary times.
7. The lymphocytic system is human body or human body's important arranging the poisonous circulatory system, performs the role of toxin collection depot. Every lymphocytic liquid flowing of whole body retrieves the internal toxin to the lymph node, toxin filter in here, resolve nonpoisonous material into, then from lymphocytic to filter to the blood, send to the skin, the lung is dirty, liver, kidney,etc. is discharged outside the body. Carry on massage, it is extremely beneficial to promote lymphocytically to circulate for arranging the poison.
8. The lung is aptest to pile up the organs of the toxin. Because people's every day's breath will send about 1000 liters of air into the lung, virus of a lot of bacteria floating in the air, thereupon entry lungs too of harmful substance such as the dust,etc. are dirty. Certainly, the lung can list the waste gas CO2 of the internal supersession and other and harmful to invadors through exhaling too. In the seriously polluted place of much air of dust, there must be safeguard procedures. The exercise deeplies breathe often in fresh place in addition. Or cough several times and help the lung to be dirty and arrange maliciously voluntarily.
9. The liver is human body's biggest detoxication organ, it depends on detoxifying enzyme processes the food, convert the food to the material useful to health. But the toxin in the food may be retained. Yoga is the top arranging the poisonous movement, through exerting the pressure on organs such as the liver,etc., accelerate its blood circulation, promote and arrange the poison.
10. Eyes, to the woman, the woman who especially likes crying, arranging malicious function and are performed thoroughly of eyes. The medical expert verifies, but the tears that shed are containing a large number of harmful substances disadvantageous to health. Person that shed tears seldom might as well every month cut onion, come, let lachrymal gland of you take exercises one through touching serial.
11. The kidney is human body's most important arranging the poisonous organs. Not merely can filter the toxin in the blood, discharge outside the body through the urine. Bear, keep human moisture content and the intersection of potassium and the intersection of sodium and balanced function also, control and arrange poisonous a relevant one to be humoral to circulate. The abundant drinking water can dilute the toxin, promote renal metabolism. Drink a cup of warm water on an empty stomach in early morning of every day.
12. We often drink the sweet mung bean soup in summer, can clear away heat and detoxify. In fact the mung bean is all right " Solve one hundred poison " For example the heavy metal is poisoned, medicinal toxicity, poisoned by food etc.. Can accelerate the noxious substance to transform in the internal supersession, promote the internal poisonous substance to discharge.
13. The coagulated pig's blood used as a food can reduce the dust, the harmful metal particle invades the organism. After the plasma protein of the blood is decomposed by the gastric acid, can produce the clear and enteric compositions of a kind of detoxication. Can the chemical reaction takes place with dust, the harmful metal particle, then discharge outside the body.
14. Black Auricularia contains a kind of special plant colloid, have stronger absorption strength, can absorb and stay in human digestive tract and dust and impurity of the respiratory tract, make it discharge outside the body. Engaged in teacher for a long time, textile, building person of work, in, have the intersection of dust and people of environment have the intersection of people and indispensable food that smoke frequently often.
15. The garlic, a lot of people dislike its taste, though know it is beneficial to the health. The garlic oil in the garlic is a kind of wide table antibiotic. And the garlic still can stimulate engulfing internal rubbish function of the immune cells of the human body. It is a unattractive arranging the poisonous star.
16. The pumpkin has abundant pectin, behind the pectin enters the human body, can neutralize surplus cholesterol to glue together, discharge outside the body. The poisonous function of relieving alcoholic intoxication of the pineapple, can relieve the mouth after drinking dry, the head is dazed.
17. Low sodium of wax gourd, there is obvious diuresis function, can promote the endotoxin of body to discharge through the urine.
18. Mercury is a kind of poisonous heavy metal, deposit in the body, difficult to discharge. But the carrot can reduce the content of mercury in the blood effectively, discharge the internal heavy metal toxin.
19. The celery contains a large amount of cellulose, can promote the stomach to wriggle, promote the stool to discharge the toxin. And can also reduce cholesterol, there is function that obvious depressurization lowers the lipoprotein.
20. Symptom which is short of oxygen is dizzy slightly, giddy, yawn, the trick is ice-cold. Poison oxygen deficiency, have uncomfortable in chest to breathe hard, have pains in the loins and back, it is rapid to breathe, the sleep is not good, resistance is bad. Serious oxygen deficiency is knowing and flurried, spirit is tired, weak, memory fails, the tinnitus has dim eyesight.
21. The claret has function of relaxing the muscles and stimulating the blood circulation, can promote the blood circulation, act as the bearing.
22. Insist aerobics can strengthen the heart and lungs function, promote the blood circulation all over the body, strengthen the function that the oxygen sends and discharges the toxin.
23. Belly type in the yoga breathe, it is one that breathe deeply, can make more effectively sucking oxygen and more thorough discharge waste gas of organism. It is a easy arranging the living oxygen way of poison, can also relax spirit. The belly type is breathed, the even inhaling deeply slowly, while inhaling, the belly heaves. Then feel elated and exultant from the mouth, the even feeling elated and exultant slowly, while feeling elated and exultant, the belly shrinks, spit and try the turbid air in the belly best.
24. Work some time each time, go out, get the open air, best high altitude or with the pure and fresh air place, activity, act as some deep breaths, may improve the state which is short of oxygen effectively.
25. The pressure is a kind of spiritual toxin, because the pressure makes our renal gland hormone increase, produce excitement sense and tense sense. The society mediates one's own psychology, let oneself be relaxed, for example have a rest on time, guarantee the sleep, do yoga, enjoy fragrant smoked SPA, shares the anecdote of life with others, can all mediate the spiritual toxin.
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