Several questions which the tennis beginner needs to pay attention to

Several questions which the tennis beginner needs to pay attention to
Perhaps you are a fan of the tennis, or you are planning to study the tennis. Sports are unavoidably injured, the tennis is no exception, so we only understand what wound may play tennis and how to be prevented, the interest that will make us study the tennis is stronger, technology is the progress even more.
Blister arises
The inside of thumb joint, palm border and position that is contacted behind the handle, the previous sole,etc. are all the place where apt blister arises, reason except sport train too getting little usual, handle surface too hard too slippery, trick department is made soaked with sweat, it is too tight or too loose to hold bat, the sole is too hard, the size of shoes is too big, it may all cause the production of blister that the shoe-pads are improper,etc..
Prevention method: Entangle one layer soft to suck sweat, bring while being anti-skid in handle, need handle to be careful or cross thick ball, pat ball. It is uncomfortable to wear the shoes, change in time.
Muscles are strained
Because the warming-up exercise is insufficient or uncomplete, the physiological functions of a part of muscles have not reached yet and adapted to the state that sports need, train competence to be enough, elasticity and strength of muscle relatively bad, or overrexertion enable machine of muscles, drop and strength subside and harmony lower, absent minded at the time of wrong technological movements or movements, movements are too quickly or rude, the temperature is too low, the humidity is too large, it may cause muscles to be strained that the quality of the field or apparatus is bad,etc..
Prevention method: Pay attention to strengthening apt strength and flexibility of injuring position muscles to practise, make the strength of crooking the skin and extensor reach the relative equilibrium, this is an effective measure of preventing muscles and is strained.
Sprain
The position sprained is heel, knee, waist. Foot step on it sprains majorities to be worried to park or do all one can run, by touching the ground outside the foot first, and single the intersection of side and ankle bear body because of inertia or prevent strong strength that inertia produce from while being difficult, cause the ankle joint ligament, damage of muscles even the skeleton. The knee should belong to the edgewise one urgently to run and urgent to stop while spraining the majority. Waist is sudden sprain often and take place at sportsman worried to park to become until (become backward especially to) Turn round run, carry, bend and rebound, carry, bend, have an effect too apt to make waist to be straining to blow and result in, damage serve.
Prevention method: Strengthen the muscle strength of the corresponding position, with the scope of activities of appropriate restriction joint; To apt to injure position go on protection properties to be fixed, such as wrap up elastic bandage,etc.; Know correct exerting oneself the method, and make great efforts to make it melt skillfully, standardized through the exercise; Don't be anxious for success while doing verdant acting; Remove the incidental in the field; Do a good job of the warming-up exercise conscientiously.
Tenosynovitis
The tendon sheath is mainly distributed in crossing over the tendons of positions such as the finger, wrist, shoulder, ankle joint,etc., it set, except tendon, function its reduce tendon at the activity adjacent friction of tendon like sheath. In the tennis event, because bat
The characteristic of movements, wrist and shoulder muscle shrink and pull tendons repeatedly, make the tendon sheaths of these positions receive excessive friction or push and cause inflammation. Symptom its make movement of swinging the bat and move feel wrist or the intersection of shoulder and pain make, at the exhibition outside making upper arm, press and keenly feel feeling too at ordinary times.
Prevention method: Arrange to train rationally; Prevent some overrexertion; Fully do a good job of warming-up exercise and some relaxation exercise before and after sports; Massage after sports and giving a hot compress to and playing a positive role in preventing from.
Tennis elbow
" tennis elbow " Gain the name because of seeing more the tennis player. Stretch, crook wrist jonint repeatedly often, especially stretch wrist, need forearm fasten, fasten, when acted again at the same time hard, it is very apt to cause this kind of damage. Its symptom: Feel sour bloated slight pain outside the elbow joint only initial stage, present some pain when not stretching wristing and forearming fastening hard, fastening, hard only. When condition develop, upper arm bone epicondylus lateralis department pain of continuation take place, pain may diffuse outside the forward arm, suffer from the intersection of side and strength of hand, lower, hold thing to be firm, carry mention heavy object, twist towel and backhand bat, outer pain of the elbow is particularly obvious.
To tennis player, the reason why the tennis has the most basic elbow, first, the straight arm bats; Second, the upset of the wrist, elbow is overstated too violently and very much while having an effect; Third, overload is practised.
Prevention method: Strengthen the wrist, arm strength training, prevent muscular fatigue of forearm from accumulating; Relaxing after finishing the warming-up exercise and practising, raise the reactivity of muscles; Master correctly " The backhand " Technology of batting; Find pain in early days, treat in time.
The editor recommends:Season different tennis plays are different

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