Diet trilogy _ spring of beautiful springtime diet

Diet trilogy _ spring of beautiful springtime diet

Spring, everything recover, climate by cold to warm. Say, in the melody in spring as the person closely linked with nature, should pay attention to the following three on the diet" Hour " Difference.
It is early
It is overcast and cold spring to retreat gradually, yang begins to rise and succeed, warm and cold first first. According to medical science in the motherland " Establish the yang function in spring and summer " Theory, it is at this moment can appropriate take some spring onions, ginger, garlic, fragrant-flowered garlic, mustard, can dispel scattered and overcast and cold not merely, help the male genital to rise and succeed in spring, and its effective composition, also sterilize the anti-disease efficiency. Should eat few at this momenting cold food, so as not to check yang and send.
The ancient cloud of midspring, spring should be in the liver. The liver reports the wood of wind, season diseases with such symptoms as costal pain,etc. rise and succeed and partial to KangSheng with everything in midspring. Medical science in the motherland thinks, the liver is overbearing can injure spleen (wood one gram of soil) ,Influence the spleen and stomach to be transported and melted. So, medicine Sun Simiao Wang has said in the Tang Dynasty: " whether should the acid of province increases sweetly springtime, in order to raise the temper " . Can eat food which nourishes the spleen and stomach such as the big date, honey, crust of cooked rice appropriately at this moment, have eaten few food difficult to digest such as being sour or greasy. Come at a time at this moment various rich in nutrition as well as have it while treating the luxuria nt honour of edible wild herbs on function of disease to hold, such as shepherd's purse, purslane, Herba Houttuyniae, brake tender leaf, bamboo shoot, Chinese toon,etc., should select the food timely.
The temperature rises day by day in late spring, should take light diet as the core at this moment, except eating high-quality albumen food and vegetables and fruits appropriately, drinkable sweet mung bean soup, red bean soup, sweet-sour plum juice and green tea, prevent accumulating heat in the body. It is unsuitable to eat big and hard and big and hot products such as mutton, dog's meat, spicy hot hot pot and hot pepper, Chinese prickly ash, pepper, etc., in case evil hot fire, and take place sore carbuncle and furuncle disease such as being swollen.

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