The beautiful woman expels the superfluous meat

The beautiful woman expels the superfluous meat
There is no ugly woman in the world, there are lazy women! Without time sports, are not there gymnasiums on spare cash? A gleam of hope finally: Repair the size whenever and wherever possible. Get up in the morning (1) Leave the bed the first step and propose music: The wheat card lotus Na's dance music movements: Stood in front of the mirror, studied several standard dance steps, with the beat, sprained all over, both hands are stretched, two feet move, two legs are curved, each movement repeats 3. 5 times, until whole body has been opened from each joint such as the neck, swollen bone of shoulder, elbow, wrist, pelvis, ankle movably up and down. Do 3 more deep breaths, the clear air of spirit is comfortable, plan to meet a brand-new one day! Advantage: Dredge the muscles and bones, let the muscles that the sleep, whole body are stiff moving through one night. (2) The ear is nerve ending to brush teeth when washing the face, so no matter before ear leaf, earhole, ear, behind the ear, want sports to get (assist with hands) ,Will reach the result like this. Go to work in the way (1) Stand on the bus proposing the music: Not so already very strenuous as seat, what music is listened to! It is good to beat time by oneself. Movements: Extend the arm, should stop your dreamed lover hard in imagination, the left hand is drawn and can not change the right hand again, 4 times 8 is struck, remember, should shrink the underbelly constantly at the same time, clamp the buttock, deeply breathe respectively, left and right knees are taken turns crookedly. Attention: There are many people on the bus, stuff, deeplying breathe only need feel elated and exultant from the abdominal cavity with strength, don't be big the mouth inhale. Advantage: Beautify the intersection of waist and the intersection of side and lines, make underbelly to be smooth and buttock tighten a little stick up, make the lines of whole body beautiful. (2) Sit on the taxi proposing the music: ,Ask the driver to put. Movements: Mention shoulder, pigeonhole shoulder, shoulder forward, contract, stretch backward, stretch out one more pair of arm make, expand the intersection of chest and sport, then walk around ankle, play the shank. Advantage: Relax shoulder muscles, reduce the waist sour, have a backache, the rough puzzlement of foot. Propose the music in front of the desk: White collar can collocate office inner keyboard of computer sound or heart silent to call password. Movements: Stand up. It pin both hands on desk along,waist under if you can't go on inwards, bulldoze by movement that be relaxed repeatedly. Advantage: Can make the belly smooth, reduce the pressure of sciatic nerve, benefit. Attention: If movement this overstate or wear close-fitting underwear is apt to guide people to be far to offer as a gift, think, please keep women's self-important Guizhou Province held very much, so as not to become the office topic. Come home from work (1) Bath and propose the music: Follow one's bent, hum by oneself, enjoy bright shower time. Movements: Both hands draw the towel straight, put to the back, either quick or slow, the waist is waved at will according to rhythm, try hard to extend limbs, draw the side waist, expand the chest muscle, the left and right shoulder blade is pushed and shoved to the middle vertebra, then pat all superfluous meat positions on one's body with hands. Advantage: Promote the lymphocytic system to be unblocked, reduce the fat to corner. (2) Propose the music before going to bed late: Speak to the movements of the piano music of Chuck and Lederman: Lie flat in bed, extend to 6 outside as great shape, then lift both legs and learn to step on the look of the bicycle and kick one's legs, make sit-ups, if conditions permit, put down 30 minutes after exended legs with thighs sticks to the wall, will fall asleep soon. Advantage: Steady sleep mood, beautify the curve of shank. Attention: The sports before falling asleep can't be excessive definitely, otherwise too excited, it is difficult to fall asleep. Persevere, will see the miracle soon.

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