The mutton is skillful to eats and nourishes further

The mutton is skillful to eats and nourishes further
Summary: Nutrition is commented on: Big date, Chinese yam, and mutton mix together, can remove bad smell of having a strong smell of mutton, nourish blood winter invigorate the kidney nourish the sumptuous meal, still can help the moist and dry skin.
Recommend a healthy meal for everybody: Red date Chinese yam stews the mutton. 500 grams of mutton or sheep Nan, 100 grams of red dates, 100 grams of Chinese yams. The mutton was cleaned, cut the block, exploded, fried with oil, Chinese liquor, ginger and garlic after water flew; The Chinese yam is cleaned, slice; Red date is cleaned, in all stock is put and stewed, water, the intense fire stews to boil, transfer to the slow fire and stew for 2 hours, add the salt to flavour.
Nutrition is commented on: Big date, Chinese yam, and mutton mix together, can remove bad smell of having a strong smell of mutton, nourish blood winter invigorate the kidney nourish the sumptuous meal, still can help the moist and dry skin.

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