The American expert discusses diet mistaken ideas of masses

The American expert discusses diet mistaken ideas of masses
Summary: " will get fat to eat the carbohydrate food " Statement too inaccurate. Thunder Povich say take the intersection of carbohydrate and food, might contribute to, reduce weight while being daily, this is because the intersection of carbohydrate and content that store drop, lead to the fact the moisture to run off in the human body, but eating some carbohydrate food in right amount will not result in getting fat directly.
Reuter quotes the words of thunder Povich, at first, the statement that will increase the cholesterol content is the false rumour to eat the egg. Povich says the thunder, the reason why there is this kind of hearsay, because the cholesterol content of egg yolk is the highest in all food. However, so long as eat appropriate amount of egg, cholesterol in the egg would not threaten the health.
The thunder Povich says: "Most people do not eat the egg. If there is any risk of suffering from the cardiovascular disease, the physician will advise you not to eat the egg. But in fact, a large number of results of study reveal, it will not cause cholesterol index to change to eat a few eggs every day. "
" will get fat to eat the carbohydrate food " Statement too inaccurate. Thunder Povich say take the intersection of carbohydrate and food, might contribute to, reduce weight while being daily, this is because the intersection of carbohydrate and content that store drop, lead to the fact the moisture to run off in the human body, but eating some carbohydrate food in right amount will not result in getting fat directly.
"Drink 8 every day Glass of water " Also the false rumour. The thunder Povich says, the human body needs to supplement the moisture run off because of breathing, urinating and sweating every day. She says: "I see a lot of people are holding water cup all day long. I think, people still think that must drink 8 glasses of water every day. But most people can not know, they have obtained moisture from the daily diet. " She warns, the excessive drinking water is harmful to health, even may lead to the fact that sodium appears to lack proper care in the body.
The thunder Povich says, another kind of false rumour is that everybody needs to supplement vitamins. She says, if can eat many kinds of fruit, vegetables and grain every day and and absorb various low lipoprotein dairy products and food containing protein and heat in right amount, needn't supplement vitamins.
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