It is best to eat nutrition stewing the mutton

It is best to eat nutrition stewing the mutton
The cold wind gets up, the mutton is fat, reaches the season eating the mutton. Talk about and eat the mutton, can trace back to Yuan Dynasty initially, the imperial physician of the palace thought of intelligent" just drinking the meals " written sometimes at that time, having recorded the recipe of Yuan Dynasty, among them the mutton dish accounted for 80%. By Qing Dynasty, the way to eat of the mutton developed into ultimate attainment especially, according to diet file of the South of lower Qianlong, the way to eat of the mutton may well be rich and colorful. Then, how does the mutton eat nutritious?


Nowadays, people nothing more than explode and fry, bake, rinse, stew several kinds to the daily method of the mutton. Each kind of method each has its flavor and characteristic. Among them the mutton ginseng and astragali casserole keeps original juice of original soup while stewed, can guarantee nutrition is not run off to the maximum extent. So cold season, lines of the intersection of casserole and turnip mutton ginseng and astragali casserole might as well make for family, can get up, get benefit to be angry to tonify deficiency, make the angry function that reduces phlegm. Only need to chop the mutton to be in bulk, add the spring onions, ginger, stew with the slow fire, it is precise to play and enter the turnip, salt, chicken again.

It is left that warm in the mutton is sweet and warm but not dry, warm, it is angry to enrich the kidney of lung, relatively suitable for autumn and winter to nourish. Except can mix turnips, stew together with Chinese yam, chestnut, walnut-meat, nutrition is more overall.


Mutton Nutrition
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