Classics of beautiful happy yoga are 6 types

Classics of beautiful happy yoga are 6 types
Soft like the young girl's body, beautiful and very thin waist, it is each woman's dream. In fact might not want, get, build up body hall go large to jump little to beat, cultivate the moral character and nourish the nature quietly, traditional and old and mysterious yoga, can let you have unexpected harvest.Yoga is actually uncomplicated. General physical training, it was external beauty that was often paid attention to, but the inherent thing is seldom taken into account. Yoga is different, it returns a kind of strength from heart to you in while of your external image of the sculpture. After a section of exercise from inside to outside, you will find the psychology has already been turned into an appearance in surprise. You will again for reduce kilogram of weights and torment oneself, you will because of being happy beautiful, happy because of being beautiful.Yoga's classics are 6 typesWhat recommended is 6 classical movements of Yoga herein, practise on the floor at home at ordinary times, can help you to dispel the pressure, keep a calm heart, make you more flexible, the equilibrium is better, it is the secret weapon keeping reducing weight too.1,Set up the posture:Both feet come together, begin with the posture of the mountain, the toe is fully opened and extended, the muscles driven near the knee joint with your preceding thigh muscle. Stretch your backbone, straighten chest and shoulder. Both hands put the palms together make, pray the posture by one, the thumb presses close to the chest, the elbow is curved and crooked and is close to the body. Then left foot lift, apply right leg (help with your hand when being essential) to tightly ,Keep the equilibrium, your right leg must keep the upright posture, insist for time when breathe 5 times. If the difference of comparing with flexibility of your flexibility, can put the left foot to the position of the shank or foot joint, you take root on the earth, breathe deeply like just like a tree.2,Crescent:Begin from the posture of the tree, the left foot steps a big step backward, the heel mentions, the leg is stretched, curve and crook your right knee, become a straight line from beginning to end, the arm is put up upwards, both hands are closed up, press shoulder and back downwards, keep the breath time of 5 times.If you do not think Yoga is the real exercise, come to try this movement! Your thigh will tell you its feeling.3,Warrior:Begin from the intersection of crescent and form, recline left foot, toe rotate 30, shank stretch still, the buttock rotates 90 degrees. Right heel and left foot are carried and kept a line, the knee keeps in 90 degrees, buttock, body and shoulder are relaxed, between two parties, it is stretched that both arms are flat, shoulder-high, the palm is downward. Stretch your figer tip with strength, seem to touch the wall. Eyes are concentrated on middle finger of the right hand, keep time when breathe 5 times.The name has explained everything: You are very strong warrior.4,T shape:Begin from warrior's posture, put hands on the buttock, the upper part of the body inclines forward straight, lift the left foot, look for the equilibrium, then the upper part of the body totally mentions the left leg until the body is parallel to left leg forward. Fully spread the left leg, from buttock to toe. Keep the buttock honest, the face moves towards the floor. Both arms are stretched on both sides of body, the palm keeps time when breathe 5 times towards the inside. If the difficulty for you of this movement is too big, your all right legs shelf at first is on a chair.This is a change that has challenge very much, you will be aware till now slowly you have been already omnipotent.5,Half a moon:Begin from T shape, the figer tip of the right hand is touched on the floor (if you can't touch to the floor, can pad some articles such as books,etc.) ,Shift the weight to right hand and right leg. The left foot leaves the floor, rotate the shoulder of the left, buttock and left leg keep parallel to ground, in order to keep the equilibrium better, resume and look up, keep time when breathe 5 times. When finishing, turn truck and buttock forward, reduce it for the posture of the mountain.Half a moon teaches you how to quiet down, begins to make it now and can consolidate other movements.6,Triangle:Begin from the posture of the mountain, the right foot steps 2 feet backward, turning right becomes 90 degrees outside the foot and leg, the left foot regards leg as the centre of a circle forward, the buttock rotates forward, right heel and left foot are carried into a straight line. The arm is raised, the palm is downward. Make leg stretch ,Truck and arm are elongated, inhale. Another hand is put on the shin bone, foot joint or floor, adhere to left arm and right arm on a straight line. Resume and look up, keep 5 times breathing time. Resume normal position, and then begin the other side.This movement feels and elongates by oneself by you, grow tall, fully spread your health.

|