The beautiful woman maintains 7 rule _ women's health care healthily

The beautiful woman maintains 7 rule _ women's health care healthily
The woman keeps in good health and lets oneself become healthier and beautifuller, the woman wants to keep in good health, first thing from nourish blood, enrich the blood, begin, blood color getting fine, whom woman's health have speak of.
Woman regard blood as spend, because of period, fetus of women being pregnant it produces the physilogical characteristic of bringing up and nursing etc. to be all easy to consume the blooding, so women's organism, as to in blood to divide the insufficient state easilying. Say just as " the five flavours page of the five notes of traditional chinese music of the efficacious pivot ": "To grow woman, have enough and to spare on insufficient on blood angry, count, take off the blood even with it. " So, women should pay attention to maintaining qi and blood at first while keeping in good health. The blood foot could make to have rosy cheeks beautifully and passing the blood normally, with vigorous spirit. If not good at nourishing blood, appear sallow to have China complexion easily, lip and nail pale dizzy languid and weak taking place rough through blood volume little withered limbing and delay, tongue light pulse getting detailed menstrual period At the serious anaemia, appear wrinkle grow early easily still, China take place for a long time white, the intersection of climacteric and the intersection of person who advance and senilis state.
The god is raised
Chinese medicine thinks, if the feeling will is not smooth, it is formed that diseases with such symptoms as costal pain,etc. are strongly fragrant, it is aptest to make the blood dawdle secretly. So women should have a gentle psychology to maintain qi and blood at first, it is optimistic to be happy, optimistic, not only can strengthen immunity of the organism, it is physically and mentally healthy to be favorable to, can also promote the hematopoiesis machine to be can be more vigorous at the same time, make, have rosy cheeks, adjust by blood smooth, energetic.
Sleep and raise
Life law, daily life sometimes, if you can't strike a proper balance between work and rest, amuse, if you can't degree, sexual life, section, guarantee sleeping, giving up smoking little wine, make sure these to guarantee physical and mental health of women sufficient, suit well further smoothly by the blood, slow aging, there is a very important meaning.
Move and raise
Join some in power physical training and outdoor sports often ' Every day keep the above for half an hour at least) ,Such as taking a walk, jogging, swimming, playing ball, dancing, aerobics,etc., not only will make the physique strengthen, the resistance against diseases increases, will also strengthen people's hematopoietic function at the same time. Especially the women just bearing it, should pay attention to the body building even more, helped to resume vigorous and graceful bodily form as soon as possible like this, mediate by the blood, and prevent senilis.
Rest
Sound is combined, the work and rest is appropriate it is the healthy important insurance. So, while paying attention to sports, should pay attention to resting. Especially in the working time of the environment of the noisy turmoil relatively long, or the body and mind is too tired, or when the mood is irritatedder and messier, need a quiet environment to recuperate spirit at this moment, or stay alone and sit quietly, or close the eye and adjust the interest, or listen to the music, or painting, or weave etc., would rather reach the heart reposes, makes the body and mind all quiet, it is tired to resume the brain as soon as possible, in case the internal injury caused by overexertion ponders over and injures the blood.
Nourishment maintenance
The spleen and stomach are acquired foundations, it is biochemical source of qi and blood, so must pay attention to the diet to recuperate. Should pay attention to, keep healthy vigorous appetite of spleen and stomach at first, should diet have section, and also pay attention to the treatment of spleen and stomach disease. Second, should eat more and contain rich amount of " hematopoietic raw materials " appropriately Food,especially it is high-quality without being contain rich amount ofed protein, microelements essential (especially iron element) , the nutrition food of the folic acid and vitamin B12, such as soyfood, the intersection of animal and the intersection of liver and kidney, the intersection of animal and blood, fish, shrimp, chicken, eggs, big date, brown sugar, dark Auricularia, mulberries, peanut ' Take the red cover to grow and eat better) Black sesame, the intersection of moustache and peach kernel and various fresh vegetables and fruit,etc..
Medicine is raised
Patient's blood deficiency displays the more serious or person who suffers from menoxenia and other chronic consuming diseases, should also pay attention to medicine to mend at ordinary times besides paying attention to prompt treatment and nourishment maintenance of chronic disease. Often used for taking tonics the medicine of qi and blood mainly has Radix Astragali, ginseng, dangshen, Chinese angelica, root of herbaceous peony, prepared rhizome of rehmannia, root of red-rooted salvia, first dark, Caulis Spatholobi, the fruit of Chinese wolfberry, donkey-hide gelatin, big date, longan meat, dark chicken,etc.. Take tonics while being daily prescription of qi and blood have four the intersection of thing and soup, protect yuan soup, ginseng belong to the soup of spleen ' Pill) , ginseng raise the intersection of honour and soup, perfect to mend soup while being great ' Pill) When. Can also utilize ginseng, dangshen, Chinese angelica, the fruit of Chinese wolfberry, Radix Astragali, big date,etc. medicine eat formulate into various medicated diet by two articles ' For instance the porridge of medicine or dark chicken, pigeon stew) . In addition, can also take various Western medicine with antanemic function to recuperate.
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