The mutton longan can enrich the blood

The mutton longan can enrich the blood
Summary: In addition, the meat date soup of longan is the good food nourishing blood in winter. The intersection of longan and 50 of meat, high to join 10 while being beautiful, red the intersection of date and 100, white sugar appropriate amount of, water, stew, help, mend precise benefit to be angry, invigorate the spleen and enrich the blood, and because contain more sugar and enzyme,etc., can improve qi and blood the weak one internal energy and heat, make, fear cold to afraid of cold, improve.
People are afraid of cold, slow down with the human metabolism on cold day mostly, blood circulation is not smooth and relevant. Chinese medicine thinks, actually the health was weak if qi and blood is not smooth, it is " cold and evil " to combine with winter Hurt yang, resistance of health become bad, cold to invade from the intersection of skin and table while being evil, it is very apt to cause cold, meet more with old men of children particularly.
" cold " Apt to cause blood silt of stagnation of the circulation of vital energy, passages through which vital energy circulates are obstructed, the body organ can not get the nutrition of the blood, pain follows. For instance women's menstruation and menstrual period are lengthened, chest aching, dizzy, heart stem, apoplexy uncomfortable in chest,etc. happens suddenly to the patient of blood vessel of heart brain, correlate with this. So, nourish blood blood circulation promoting is a way to keep in good health of the winter of the suitable masses.
Food therapy of the first weight of blood circulation promoting of nourishing blood. Chinese medicine think mutton old to enrich qi and blood, break up cold in being warm, mend but not dry, winter great best food to mend qi and blood. For example, can boil some Chinese angelica ginger mutton soup by oneself. Prepare against 500 grams of mutton, Chinese angelica is 30 grams, ginger is 50 grams. And then explode and fry the meat fresh water of sheep with the ginger after being cleaned, Chinese angelica is with the gauze parcel, and then boil the soup together with mutton fried. This soup very suitable qi and blood loses timid, long disease and women of the postpartum of serious disease to eat, contribute to improving symptoms such as menstruation and menoxenia,etc..
With 15 high to join while being beautiful, 10 pseudo-ginseng and 50th pig hoof, water soup succeeded in an hour to stew, also have invigorating vital energy, blood circulation promoting, open efficiency that holds in place with a net, are suitable for high lipoprotein blood disease, hypertension, diabetes, coronary heart disease and bone arthritis patient.
In addition, the meat date soup of longan is the good food nourishing blood in winter. The intersection of longan and 50 of meat, high to join 10 while being beautiful, red the intersection of date and 100, white sugar appropriate amount of, water, stew, help, mend precise benefit to be angry, invigorate the spleen and enrich the blood, and because contain more sugar and enzyme,etc., can improve qi and blood the weak one internal energy and heat, make, fear cold to afraid of cold, improve.
Should notice sports assist the food therapy. Sports can promote qi and blood to be unobstructed, the function of body each organ will be given play to better too. For example the the lung one " Exhale the old and inhale the new " Large intestine wriggle and the intersection of skin and the intersection of pore and perspiration, these important pipelines which the human body excretes, the pipeline is unobstructed after sports, excrete and accelerate, it can be discharged outside the body that the internal rubbish is smooth. In addition, sports can promote transporting and melting the function of the spleen and stomach too, the nutrition that is eaten in can be well absorbed, make the body keep the balanced state.
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