Mutton nutrient component and _ food encyclopaedia of the efficiency

Mutton nutrient component and _ food encyclopaedia of the efficiency
The meat refers to the meat that is obtained from sheep, Gu Shi is called Mei meat, billy goat's meat, castrated ram's meat, it is one of the general meat products of whole world of mutton. Mutton meat is similar to beef, but the meat bad smell is relatively dense. Relatively the meat of the pork should be delicate for the mutton, little than fat of the pork and beef, cholesterol content.



Mutton nutrient component and efficiency:
Mutton nutrient component:
Every 100 grams mutton includes the energy 715,900 burntly, 20 grams of proteins, fat 1.8 mdash; 12.8 grams, Buddhist nun is very impractical 5.9 milligrams, vitamin B10.04 milligram, vitamin B20.14 milligram, vitamin E0.03mdash; 0.47 milligrams, 230 milligrams of potassium, 188 milligrams of phosphorus, 2.0 milligrams of irons.
The mutton is rich in protein, protein included is also relatively fine. Mutton is fatty less, it is half of the pork.
Mutton efficiency:
The mutton can resist the chill, can mend the body, cough to the general chill, chronic trachitis, empty cold asthma, deficiency of the kidney and impotence, it is cold for pain in belly, body timid to afraid cold, knee and loin is aching and limp, lean and haggard, qi and blood lose two times, after being ill or on the postpartum treat and tonify health alls forms timid of losing etc. timid, it is eaten that most suitable for in winter, so known as the tonic in winter, is welcomed by people.
MuttonTender, nutrition costly, all the intersection of kidney and the intersection of male genital and insufficient, the intersection of knee and loin and aching and limp, cold pain, timid to work, all can act as the food therapy product with it while being getting insufficient under belly.
Sheep's liverSex flavor sweetness and bitterness is cold, can nourish blood, nourish the liver, make eyes bright. All blood deficiency eye dark looking at thing to be unclear can eat their often by person who hinders Yi of nyctalopiaing.
Sheep's gallbladderBitter cold, can detoxify, clean skin, can treat the intersection of wind and hot the intersection of eye and disease, sore, have a rash disease such as being malicious.
Sheep's marrowSweet in flavor and warm in property, can invigorate the kidney, good for brain, can treat the intersection of hair and withered, the intersection of beard and hair and for a long time white, the intersection of insomnia and forgetful, the intersection of skin and disease such as being coarse.
Sheep kidney ( Namely sheep's kidney) Sweet in flavor and warm in property, the angry, benefit marrow that can invigorate the kidney, the deaf tinnitus, beard and hair that can be treated due to suffering from a deficiency of the kidney have been white for a long time.
" of daily expenses and herbal "Point out, the mutton can manage ldquo; Knee and loin thin and weak, strong muscles and bones, thick stomach rdquo; .
Attention: Although mutton is good not everybody should all. For example patient, patient and have, accumulate hot person, right away had better not eat in the body of diarrhoea that generate heat.
It is chained that relevant: >>
Eating the mutton should be avoided The food and mutton are counteracted
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