The mutton mixes the ginger Mend the kidney of temperature

The mutton mixes the ginger Mend the kidney of temperature
The quality that we eat three meals a day is influencing our health greatly, so eat, there is very big knowledge. According to the introduction of expert of the fourth west nutriology dept. of Beijing hospital of army medical university, the food is matched rationally, will play a with complementary nutrition and complementing each other role, the following diet can deserve to be called " the mandarin duck mixes " to match .
With whose nutrition does different meat match most?
The mutton can enrich qi and blood and warm kidney male genital while mixing the mutton of ginger, the ginger stops the pain to dispel function such as rheumatism, the ginger not only can go help the strength that the warm male genital of mutton dispells the cold the smelling of fish or mutton, but also can at the same time. The two match, can cure back cold pain, four limbs rheumatism and pain etc..
Chicken mix the intersection of chestnut and chicken invigorate the spleen hematopoiesis, chestnut invigorate the spleen, spleen strong in benefit absorption of nutrition even more, hematopoiesis machine will thereupon strengthen too, cook over a slow fire chestnuts with tough hen's soup, nutrition is delicious, grown-ups and children should all.
Duck meat mix the intersection of Chinese yam and duck, invigorate yin, have, disappear result that heat relieves cough. The overcast efficiency of benefit of the Chinese yam is stronger, with duck's meat and food, but except that greasy, it is better to enrich the lung result.
It is all the food with rich albumen that the fish mixes bean curd fish and bean curd, but protein and amino acid included does not make up rationally enough. If bean curd protein lacks methionine and 2,6-diaminocaproic acid, fish protein lacks third amino acid of benzene, the nutritionist calls that incomplete protein, if eat two kinds of food together, can learn from other's strong points to offset one's weaknesses each other, make the composition of protein prone to rationally. The proteins of two kinds of food have turned into complete protein, value is improved.
The turtle mixes the honey turtle to cook together with honey, not merely sweet and suitable for reading, delicious and pleasant, and contain abundant protein, unsaturated fatty acid, many kinds of vitamins, and there are special compositions of strengthening the body such as sad, this many acid etc., there are good results on heart disease, gastrointestinal, anaemia,etc..
The pork liver mixes the spinach pork liver and is rich in hematopoietic raw materials such as folic acid, vitamin B12 and iron, the spinach contains more folic acid and iron too. With two kinds of food of food, a meat or fish is plain, complement each other, it is the food therapy good recipe of preventing and curing old anaemia.
The editor recommends:Edible red meat Can't be unprincipled either
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