Medicated diet of family of the network game clan

Medicated diet of family of the network game clan
Summary: Vitamin A is a lipid-soluble material, the animal's liver content is the most abundant, the fresh vegetables contain a large number of vitamins and minerals too, eating more can supplement the scarce tear composition in eyes. But contain certain toxin in the pork liver, should not often eat.
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Worried after festival: Two is covet like younger sister Lin.
Eat quickly: Sauced Fried liver
Raw materials: 1 100 grams of pork livers, 1 cucumber, carrot, spring onions piece, the intersection of ginger and block, a little respectively of the end garlics.
Seasoning: A teaspoon of vinegar, 1/3 of the teaspoons of salt, 1/2 of the teaspoons candies, 1/3 of the teaspoons of starch.
Method: The pork liver is cleaned, sliced, put the condiment to salt down and prepare and use. Cucumber, carrot clean cut, spend, starch water for subsequent use. Put oil in the hot pan, quench pork liver into Put the intersection of spring onions and the intersection of ginger and garli c explode fragrant in the hot pan, put the cucumber, carrot and seasoning into, fry slightly and then, and then quench into the violent fire of pork liver and fry quickly, sprinkle the starch to turn over and fry for several times before offering the pan.
Wipe out the middle school to ask: The working clan of today are accompanied by computer all day, the regular meeting eyes are dry and astringent, eyes are aglow, the serious one will also feel that have a dizzy spell, vomit senses. At this moment, need to supplement protein and vitamin A to relieve the uncomfortable symptom of the eye.
Vitamin A is a lipid-soluble material, the animal's liver content is the most abundant, the fresh vegetables contain a large number of vitamins and minerals too, eating more can supplement the scarce tear composition in eyes. But contain certain toxin in the pork liver, should not often eat.
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