Brief introduction of main point of movements that hands serve above the tennis

Brief introduction of main point of movements that hands serve above the tennis
As to some beginners, know some tennis movement main points are very necessary. Only grasp the main point, we are difficult to injure, and play the good shot easily.
Technological movement main point of overhand service in the tennis. Can hold bat with the east type forehand as the beginner. Continental to hold bat, namely half the east forehand and half the east type backhand hold bat can be introduced to having a certain level of beginners. ( 1) Hold bat: Can hold bat with the east type forehand as the beginner. Continental to hold bat, namely half the east forehand and half the east type backhand hold bat can be introduced to having a certain level of beginners.
( 2) The location of warming-up exercise station: Neat shoulder width of both feet, stand after the end line on one's side. Right foot and bottom line are basically parallel. The left foot, to the right net post. Wrist and arm have relaxed and held bat on the body ago. The left hand is held and struck at throat. The diagonals of two tiptoes are facing toward the goal.
( 3) Pull back and pat and throw ball: Two arms, downwards with moving upwards together. The ball is got out upwards vertically from the left hand spreading. The position is in the front of body and left foot top. Hold bat palm while drawing and striking after turning towards downward. The centre of body weight is steady the forward foot is moved. The height of throwing ball should be able to satisfy and bat the abundant extension of the arm, and make it feel comfortable to bat.
( 4) The strong one surrounds movements: After throwing ball, the body begins to rotate forward, bat is surrounding movements behind, and wave batting forward finally.
( 5) The striking point on the ball: Athletes must do the best to spread the body, bat in the peak. The striking point on the ball should be basically fully stretched with the right shoulder compatibly in the right front of body. Arm and bat are fully spread while batting. When it bat, the turning and centre of body weight of health one transformations forward,in order to lasting soles right to behind block by network. The ideal one is required, become a straight line from top of the bat to left foot heel.
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