To invigorate yin mend male genital keep in good health _'s male diet of porridge delicious food

To invigorate yin, mend male genital keep in good health _'s male diet of porridge delicious food
It is one of a secrets that men keep fit to invigorate yin and mend the male genital, introduce some and invigorate yin as follows the porridge which mend open function is for the male friend to select for use.




Millet congee of longan
15 grams of dried longan pulps, millet rice 100 mdash; 200 grams. Clean the dried longan pulp with the rice of millet and boil together. Boil the intense fire first, and then boil into porridge with the slow fire. The dried longan pulp is sweet in flavor and warm in property, can tonify the spleen of heart, nourish blood and tranquilize.

Porridge of walnut
The meat of walnut is 20 grams, 100 mdash of round-grained nonglutinous rice; 200 grams. Clean and mash the meat of walnut, boil with the round-grained nonglutinous rice into porridge together, can moisten the lung and relieve the cough, invigorate the kidney and stop nocturnal emission, invigorate the kidney and strengthen Yang, relax bowel. There is phlegm fire, accumulate hotly or the persons who suffer from diarrhoea avoid eating.

Semen Euryales porridge
30 mdash of Semen Euryales; 50 grams, 100 mdash of round-grained nonglutinous rice; 200 grams. Two with put into pan, water boil, use the little fire instead, endure. Semen Euryales is sweet and flat, the firm kidney can be astringent and precise and invigorating the spleen and stopping rushing down, is suitable for the middle-aged and elderly people to eat.

Chestnut porridge of Chinese yam
15 mdash of Chinese yam; 30 grams, 50 grams of chestnuts, big date 2 mdash; 4, 100 grams of round-grained nonglutinous rice. Chestnut go behind the shell, boil with Chinese yam, big date, round-grained nonglutinous rice into porridge together. The Chinese yam is sweet and flat, can enrich the spleen and stomach, kidney of benefit lung, the persons who are especially suitable for deficiency of vital energy of the kidney of spleen; But should not be eaten more once, otherwise the easy food is stagnat, cause indigestion.

Big date porridge of ginger
Fresh ginger or doing the ginger 6 mdash; 9 grams, round-grained nonglutinous rice or polished glutinous rice 100 mdash; 150 grams, big date 2 mdash; 4. Clean and mince the ginger, boil with the rice, date into porridge together. It have warm stomach come loose function that cold warm lung reduce phlegm, deficiency of Yin person or pregnant woman's careful food.

Porridge of carrot
50 grams of fresh carrot, 200 grams of round-grained nonglutinous rice. The carrot is cut into pieces, boil with the round-grained nonglutinous rice together. Boil the intense fire first, and then endure slowly with the slow fire. It invigorates the stomach, invigorates the spleen, helps and digests function.

100-year egg porridge of chicken
200 grams of chicken, 2 pieces of 100-year egg, 200 mdash of round-grained nonglutinous rice; 300 grams, appropriate amount of flavoring agent such as ginger, spring onions, salt. Dice chicken first, add water-vessel into the extract, boil together with extract and round-grained nonglutinous rice. Add the finished 100-year egg and stew chicken well, add right amount of flavoring agent when the porridge will be well done. It tonifies qi and blood, nourishes the five internal organs, whets the appetite on the function of promoting salivation, is suitable for the person of deficiency of vital energy and blood.
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