American experts recommends 15 kinds of " Prevent disease " Food The potato can lower blood pressure most

American experts recommends 15 kinds of " Prevent disease " Food The potato can lower blood pressure most
The food sounds unfresh to prevent disease, but you know in numerous food, what result " best "s (used at the end of a question)? The magazine of U.S.A. " men's health " elects and recommends 15 kinds to prevent disease recently " The best " Food.
The food of best hair care: Beef. The beef includes more irons, and the iron can offer nutrition for hair, urge its growth. The beef contains abundant zinc element too at the same time, can prevent from depilating effectively.
The best to resist the food of breast cancer: Food of the whole grain. Food of the whole grain such as oatmeal, whole-wheat bread and brown rice contain the abundant meal fiber. A research in U.S.A. indicates, women take in 30 grams of meal fiber at least every day, the probability of suffering from breast cancer is reduced by half.
The best to protect the food of eyesight: Spinach. The research of the national health station of U.S.A. indicates, contain a large amount of xanthophyll in green leaves vegetables such as the spinach,etc., often eat eye disease that can cause eyesight to worsen to reduce by 43%.
The best to resist the food of lung cancer: Shaddock. Shaddock peel glucoside that the shaddock includes can kill carcinogenic protease. A shaddock every day, can reduce the lung cancer risk by 50%.
The best to resist the food of skin carcinoma: Carrot. U.S.A. national the intersection of cancer and research center find take people of carrot often, take in carotenoid and more even, the risk that they suffer from skin carcinoma is 6 -fold lower than that of other people.
The best to resist the cancer food of prostate: Garlic. The research of " periodical of research institute of U.S.A.'s cancer " shows, a garlic can suffer from men the risk of prostate cancer to reduce by 50% every day.
The best to protect the food of tooth: Cheese. The research that the Australian dentistry learns shows, besides nutriment of tooth such as abundant calcium, phosphorus, the cheese also contains unique casein, it can prevent the tooth fungus spot from taking shape effectively, repair teeth to damage. In addition, the cheese can also stimulate the secretion of the saliva, improve pH value of the oral cavity environment, inhibit the bacterium from growing, firm tooth embryo.
The best to lower the food of blood pressure: Potato. Except that the fat can bring out hypertension, " high sodium low potassium " Diet last people blood pressure high. Potassium content of the potato is very abundant, a lot higher than general cereal.In daily life, we have many bad habits and customs, accumulating over a long period must endanger the health of the body. Don't think these small habits were worth mentioning, the health care should be set about from trifling matters of everyday life.Please enter while understanding healthy life style:Channel of health care
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