Delicious drink DIY fresh and cool mango juice _'s fruits and vegetables juice

Delicious drink DIY fresh and cool mango juice _'s fruits and vegetables juice
Juice of the pure mango

Raw materials: 2- 3 mangoes

Method: Peel the mango, remove the core among them, squeeze juice, stir and drink immediately.

Efficiency:

Like Chinese flowering quince juice, the juice of the mango is a kind of very dense nutritious fruit juice too, so you need a ladle while drinking. The juice of the mango is a kind of potent antioxidant, have very good protective action on the health, it is said that still resists function on some cancers. Especially it is very beneficial it and cleans the blood to the kidney. Because the juice of the mango is too strong, generally speaking should mix with other fruit juice and drink, but if you want to have juices to drink quickly, and like the taste of the mango very much, you can squeeze juice drinking alone with the mango too.

- carrotene, vitamin C, calcium, magnesium, potassium.

B clan vitamin, iron, copper, zinc.


Coconut milk of mango



Raw materials: 1 apple, half a coconut, 1 banana, half a spoon of honey, a spoon of cocoa benevolence, 150 grams of milk.

Make: Squeeze juice in the juice extractor the mango, coconut, banana, cocoa benevolence with entering, then calling in honey, milk can be drunk.

Efficiency: It is except that irritated to be cool and delightful, prevent heatstroke, to that particularly suitable that Xia Ri does not think of diet, vexed and difficult persons who sleep.
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