American expert: Want to be a real man and eat the soybean

American expert: Want to be a real man and eat the soybean
A lot of women favor the food of beans, because for a long time, the experts think that contain certain estrogen in the soyfood, beneficial to women. But an article of " Washington Post " points out, men should eat more soyfood recently. The professor even declare and the spreading of children's hospital of Cincinnati of U.S.A.: "The real man begins from eating the soybean. "
Soybean about male advantage reflect mainly in protecting in prostate,let go and point out professor, research reveals, drink a cup of soy milk every day, men can be reduced by 30% while getting the risk of prostate cancer; Drink two cups, can reduce the risk by 70%. He explains, this is mainly because after people's edible soybean and products, will decompose a material in the intestines, this kind of material can inhibit the forming of second hydroxyl cortisol, it causes prostate cancer that this cortisol is probably known. This kind of material can also prevent depilating, to those men who have the tendency to depilate, this is undoubtedly a good news.


In addition, compared with meat, the beans and proteinoid are abundant but cholesterol-free, the content of saturated fatty acid disadvantageous to human body is very low, it is more favorable to the health. A lot of men treasure one's own stature very much, abundant protein can act as the bearing to muscles in the beans, strengthen the result of fitness.
It let go and professor say no matter for man or some common advantage women, soybean also: First of all, the blood glucose level that the carbohydrate that it contain rich amount of will not improve people. Secondly, the experiment proves, if eat 1/3 of the cups (every cup is about 240 ml) every day Soybean or soyfood,can prevention cardiovascular vessel disease. Third, it benefits the growth of the bacterium in the gastrointestinal tract that the soybean can be promoted, beneficial for promoting and is digested very much, can prevent rectal cancer. Fourth, eating more soybean still can prevent osteoporosis. Kentucky university James doctor Andersen who studies food of beans thinks, some man leave a question open sinus to the intersection of soyfood and heart, mainly because the soybean contains abundant different yellow ketone, this is an analog of a kind of estrogen. But an experiment has shown recently in U.S.A., the amount of soybean in daily life will not let men present testis withering and breast growth at all, so, needn't worry at all.
The editor recommends:The man suffers from a deficiency of the kidney and eats the meal of fruit to mend
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