U.S.A. announces the one hundred -year-old sign of 10 long lives: Do not " snore " Listed on board
According to August 17 of U.S.A. MSNBC website, the health, longevity are goals that we pursue together, a series of research in recent years shows, the extroverted person liking running is probably more long-lived. The following is one hundred -year-old 10 signs of long life.
1.Feel oneself is 13 years more younger than actual age. An investigation to 500 the elderly above the age of 70 reveals, feel oneself is 13 years more younger than actual age, it is a macrobiotic important factor.
The psychology professor of Michigan university refined base Smith says: "Feel oneself young and healthy, will strengthen people's optimistic mood and confidence of overcoming the difficulty, this contributes to lightening the pressure conversely, strengthen the immune system, reduce the ill risk finally. "
2.Follow fashion closely. An investigation in U.S.A. reveals, a lot of centenarians will all send the E-mail, search for the lost friend through the valley song, even date on the net. Researchers point out, the latest science and technology not merely helps the old man to keep the activeness on intelligence, still contribute to strengthening social ability.
3.The pausimenia began after 52 years old. Multiple research indicate pausimenia postpones meaning the life-span increases naturally. According to the introduction of simple rice kindness money of professor of gynaecology and obstetrics of American Yale University School of Medicine, pausimenia postponement will make the risk that women suffer from heart disease reduce greatly.
4.Daily heat takes in little. American researcher find daily heat take in, limit in 1400 - kilocalorie of peoples, the heart function is and the more same than their young 15 -year-old person.
5.15 times of second of pulse 15. , in 60- 100 times of every minute, the fewer number of times of heartbeat is the resting heart rate of most people, the healthier the body is. Women, heart Dr. Cao of centre director Lesley of blood vessel of Cleveland clinic say, slower heart rate means, your heart can finish transporting the task of the blood without sparing no effort to work very much.
6.Do not snore. A finding for 18, the life-span of the normal person is that the heavy-duty sleep breathes 3 times which suspends the syndrome patient.
7.The belly is smooth after climacteric. According to old and feeble a research of research institute in U.S.A., the death risk which the overly plump women of waist face, than 20% higher of ordinary person.
8.Vitamin D is competent in the blood. The university surgical assistant professor gold Germany Dr. Ditter of A of medical college in Denver of Colorado says, the content of vitamin D in per ml of blood should keep more than 30 micrograms at least. Vitamin D not only can reduce osteoporosis also can reduce the risk of suffering from cancer, heart disease and infectious disease.
9.Have a bright and cheerful disposition. A latest research in Sweden shows, the person having a bright and cheerful disposition suffers from low about 50% of probability of dementia, it is difficult to be influenced by ambient pressure. This and cortisol levels in their brain are on the low side and relevant. Multiple measures can reduce the cortisol level, for example often meditate, drink the black tea, take a nap.
10.Run for 40 minutes every day. The California scientist in U.S.A. is to the runner and after the runner carry on the 21 -year long follow-up investigation, draw the conclusion: Middle-aged person's life-span of 40 minutes of running of every day is longer, the cognitive function is stronger too.With the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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