American experts recommends 15 kinds of " Prevent disease " Food

American experts recommends 15 kinds of " Prevent disease " Food
Summary: The best to protect the food of skeleton: Shrimp. Contain a large number of vitamins B12 in shrimp's meat, contribute to improving the bone density, promotes bone cells to produce. Shrimp's meat is the important source of vitamin D at the same time, very important for maintaining the skeleton intensity.
The food sounds unfresh to prevent disease, but you know in numerous food, what result " best "s (used at the end of a question)? The magazine of U.S.A. " men's health " elects and recommends 15 kinds to prevent disease recently " The best " Food.
The food of best hair care: Beef. The beef includes more irons, and the iron can offer nutrition for hair, urge its growth. The beef contains abundant zinc element too at the same time, can prevent from depilating effectively.
The best to resist the food of breast cancer: Food of the whole grain. Food of the whole grain such as oatmeal, whole-wheat bread and brown rice contain the abundant meal fiber. A research in U.S.A. indicates, women take in 30 grams of meal fiber at least every day, the probability of suffering from breast cancer is reduced by half.
The best to protect the food of eyesight: Spinach. The research of the national health station of U.S.A. indicates, contain a large amount of xanthophyll in green leaves vegetables such as the spinach,etc., often eat eye disease that can cause eyesight to worsen to reduce by 43%.




The best to resist the food of lung cancer: Shaddock. Shaddock peel glucoside that the shaddock includes can kill carcinogenic protease. A shaddock every day, can reduce the lung cancer risk by 50%.
The best to resist the food of skin carcinoma: Carrot. U.S.A. national the intersection of cancer and research center find take people of carrot often, take in carotenoid and more even, the risk that they suffer from skin carcinoma is 6 -fold lower than that of other people.
The best to resist the cancer food of prostate: Garlic. The research of " periodical of research institute of U.S.A.'s cancer " shows, a garlic can suffer from men the risk of prostate cancer to reduce by 50% every day.
The best to protect the food of tooth: Cheese. The research that the Australian dentistry learns shows, besides nutriment of tooth such as abundant calcium, phosphorus, the cheese also contains unique casein, it can prevent the tooth fungus spot from taking shape effectively, repair teeth to damage. In addition, the cheese can also stimulate the secretion of the saliva, improve pH value of the oral cavity environment, inhibit the bacterium from growing, firm tooth embryo.
The best to lower the food of blood pressure: Potato. Except that the fat can bring out hypertension, " high sodium low potassium " Diet let easily blood pressure of people high. Potassium content of the potato is very abundant, a lot higher than general cereal.
The best to protect the food of skeleton: Shrimp. Contain a large number of vitamins B12 in shrimp's meat, contribute to improving the bone density, promotes bone cells to produce. Shrimp's meat is the important source of vitamin D at the same time, very important for maintaining the skeleton intensity.
The best to promote the mental food: Coffee. Americans like drinking a cup of coffee at breakfast, it not only can lengthen sober degree of the head until 90 minutes, still can reduce suffering from the risk of dementia by 60%.
The best to defend the food of cancer of colon: Green tea. The finding of the state university of Oregon of U.S.A., a cup of green tea can make the risk of cancer of colon reduced by half every day. Catechu phenol that the tea includes can inhibit the growth of the cancer cell strongly.
The best to protect the food of heart: Salmon. The salmon contains a lot of fatty acid which benefit the heart, can improve " good " in the blood Cholesterol content. Rice gal of Europe - 3 fatty acid in salmon's meat can oppose heart disease effectively.
The best anti-aging food: Red wine. Studies have suggested, should surge and reflect to oxidize that play an important role in the human aging course. Antioxidant white black false hellebore alcohol included has function killing free radical, slowing aging in red wine.
The food of best firm blood glucose: Raspberry. Raspberry is rich in the cyanine plainly, it can promote the body to secrete insulin, lower the blood glucose level, prevent diabetes effectively.
The best to lower cholesterol food: Olive oil. The antioxidant composition in olive oil can be improved in the blood " It is good " Cholesterol level, it is " bad " to reduce Cholesterol content, set up double protective screen in order to resist cardiovascular vessel disease.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Table delicacies DIY kelp stewed duck broth
The editor recommends:Includes the iodine champion - -Kelp
The editor recommends:The kelp is not " Green " It is the better
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