The American expert's diet sincere advice
1,Don't eat the food that you do not know. As you pick up the products had never heard of that a box went on the market newly, or should eat a certain food, it contains 15 kinds you can not recognize the whole food composition, you will take care at this moment.
2,Far away from the supermarket, can find the raw fresh food there at the really fresh quay of fisherman on the seashore of thing.
3,Don't eat any thing that can not be rotten finally, certainly have exceptions too, such as honey.
4,Control while eating. This relates to culture background, if Japanese say that it is full and enough to eat 80%, there is a similar view in Islamic culture, there are proverbs in Germany: Tighten before the bag is filled with.
5,Congregate the meal with kinsfolks. Round the dining table, instead of the television, should have a meal in the time to have a meal. Congregate the meal with persons loved, this is a tradition.
6,Don't have a dinner on the car.
U.S.A. Expert Diet Sincere advice
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