U.S.A. rises " The flashing lamp " 's other methods of the method of weight-reducing

U.S.A. rises " The flashing lamp " 's other methods of the method of weight-reducing
See the foreign new-type method of weight-reducing, perhaps there is different help on you! How is the weight-reducing result, will be different people, different views soon.
Wisconsin university Maddison branch school of U.S.A. issued ' the method of weight-reducing of the flashing lamp ' (flash diet) ,Propose the diet keeper takes a picture for the food first before eating, what the view will eaten into on earth, in order to lower the appetite.
Take a picture first Remind oneself how much is eaten
For example eating the sorbet of 4 balls of RoCKy Road (American sorbet brand, become famous with the special taste with marshmallow and nut inside taste sorbet of chocolate, heat is very high presumably. Taiwan has not imported so there is no platform to translate, Hong Kong translates the slabstone street) Ago, take a picture for it first, can reduce the appetite effectively. The function that even mobile phone takes a picture now, should be very easy. Can remind oneself so, the food has much oil.
WeightWatchers (U.S.A. teach people happy station that reduce weight, Asia district Hong Kong added only) Nutritionist Hulman think,fear actually very much people, know whether what oneself will be if oneself take, we think that the thing entered is eaten every day, in fact 30%-40% more than the ones that ate into actually, flashing lamp method of weight-reducing can certain view what oneself wipe out.
Psychological war Cheat stomach and head
1.Naked body lunch
Took off the clothes first before having a dinner, stood in front of the mirror looking one's own stature over, the fat is had a broad view of among the waist, let you reduce the appetite. But should pay attention to, go on only while having a dinner alone, and must not do so in the restaurant.
Expert's view: Agate red Na and private the intersection of fitness and Robert of Ting Shi say ' may be useful, but don't drink the hot soup at the same time. '
2.Use smaller plate, tableware
3.Eat soup, drink water before the meal
4.Brush teeth
Expert's view: This result can only last several minutes, unless you brush teeth 30 times every day.
5.Wear the close-fitting underwear
6.Apply your own best stature photo to the refrigerator
7.Pay attention to the diet for a long time
Follow 1700 people according to one, 6 months -long investigation, pay attention to the person of the diet for a long time, than the careless person, can subtract the weight of more than twice.
8.Chew the food
One the intersection of good fortune and the intersection of thunder and Qiu, trader of work of art, succeed in subtracting about 20 kilograms, he chews every food for 32 times, then vomit. He say health have, absorb get nutrition like this, enjoy sense of taste.
Expert's view: Chewing really has the mouthfeel of the food, but success rate is very low.
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