U.S.A. releases the new diet to guide the scheme

U.S.A. releases the new diet to guide the scheme
American federal government released and guided the scheme to Americans' diet on Tuesday, besides appealing for the healthy recipe, emphasize the diet is appropriate and controlling the weight and paying attention to the food security. The new one instructs the scheme to put emphasis on the importance of doing exercises to keeping suitable weight - -Especially 10% of the children and 55% of the adults are overweight in U.S.A.. The scheme appeals for low saturated fat and cholesterol recipe, moreover, the same as scheme in the past, recommend the fat intaking amount not to always exceed 30% of calorie every day. In addition, should use little salt while cooking the food, the adult should drink alcohols appropriately. The best food of the recipe makes up: Bread, cereal, rice and flour 6 to 11 parts; 2 to 4 fruits; 2 to 3 meat, birds, fish, beans or eggs; 2 to 3 products of cheese; 3 to 5 vegetables, should use little oil, fat and sweet food. The scheme has emphasized the security of the food, because the supply of the food comes from the whole world, disease that should notice the food causing, such as the strawberry causes the first type hepatitis, beef to cause Escherichia coli to infect etc.. Not only has recommended a health recipe in scheme that this instructed, but also the foundation that the federal nutrition plans. But some experts think the scheme is disadvantageous to health, even " committing crime " (used after an attribute). The scheme has avoided the real dangerous factor of health --Flour and sugar. They have no nutritive value, but it is the committing crime behavior to require bread and cereal to account for 6 to 11 parts, this is a important reason for fat. The government crooks the pressure to some junk food manufacturers, limit the suggestion that the sugar takes in after refusing the scientific consultative committee. Restrain sugar from can cause malnutritive fat and difficult to control. 123 websites offer health exclusively, if want to reprint, please indicate the source

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