The delicious food reduces weight The net friend's in-house menu

The delicious food reduces weight The net friend's in-house menu
Have in fact dived under water here already for a long time, has seen sisters exchanging the method of JF here, striving for one's own goal constantly. Oneself is not only infected, more but also dynamic, try everybody's method, sharing everybody's mood.The ranks that I am reducing weight too, compared with numerous sisters, I am still a personage of a heavyweight. Have ever determined, do not discuss one's own weight-reducing experience in details with the sisters until at the time of one's own standard weight. At present, have sure distances from those figure. Then send and stick to with a waistcoat ~~,While waiting until that figure, I will send one's own all gains to send to together. That time is not too long to really hope. Through the dive of such a long time, I must want " low heat while approving the avenue to success of reducing weight very much, do more physical exercises. " But the green vegetables every day, the psychology is a bit unwilling unavoidably. Especially this kind of person liking eating of mine ~~,Read those invitation to wipe out the porridge think that can have a try, develop and there emerged a new way to eat in this.In fact all staple food heat is all relative no low. I like very much for eating the congee, but think that can be cooked deliciously with much rice, I like eating the thick porridge. Try to cook the porridge with the rice with 50G once, but the result is not very good. Have sisters ask, say, may spend the oat, think there is the house, have a try too.The heat of the oat is 100G, 367 calories. This porridge of mine does so:Material: Oatmeal ( Don't be with that kind that is suckled) with the sugar ,Vegetables ( Mushroom, romaine lettuce, turnip,etc.) ,Milk, condiment.Step: The vegetables cut appropriate size; Turn on the water in the pan ' Can eat the amount to make in accordance with oneself) ,The vegetables are put when water is half-open. Water put oat turn on all, wait for oat familiar with, little fire set the milk free. The milk mustn't be boiled, not such in order to. (not put the milk and put the condiment in accordance with one's own taste) In fact this one " The porridge of dish " Because the greatest advantage can be boiled thickly with a small amount of oat. I use gram to weigh it, there can be viscous feelings to have 30 grams of oatmeals. And how much 30 grams are, it is described that it is non- very good, it is enough to probably have a half.The heat of the green vegetables should be far lower than the staple food, it is kind to eat more too to people. Very suitable for acting as putting the milk in the porridge breakfast, must take the salted vegetables of small quantity, the sweet taste is apt to cause the gastric acid. If does not like the sweet one, can put some condiment liked. I put some precise with the soup at the rich mushroom of every day chicken. Individual thinks that it is two kinds of totally different styles to put the milk and put the condiment, put the milk partially and Western-styly. But in any case, oneself or liking very much. 30G oat heat is all right, but but ate the dull sense of the vegetables had not had. Can let one's own gustatory bud fresh while using different condiment instead.Besides some, I have also tried out water and had the stir-fry instead of the oil. Hot pan, a small amount of water put. Water boils, the turning over in the pan ceaselessly and frying of spring onions, ginger,etc. put, later dishes were put. Though such practice was not fried fragrantly with the oil, surpass and only use clearly to poach too.Reduce weight very hard, but can't too bitter own stomach either. Haha.First so, the report comes again to there are new discoveries.

|