Low card and nutrition of delicious weight-reducing dinner

Low card and nutrition of delicious weight-reducing dinner
Five meals + vegetables + sand bright beef + fruit of main dish The total amount of heat: 434 caloriesEat the material:Brown rice + Yi's benevolence + oat amounts to a bowl ( 90K)High beautiful dish 100 gs of ( 33K)Sirloin steak 100 gs of ( 250K)Water-melon 250 gs of ( 61K) Garlic core one chip.Seasoning:DOP olive oil two spoon( Or expert olive oil) Appropriate amount of oyster sauce, appropriate amount of salt, black pepper. The way of doing things:1.Brown rice + the intersection of Yi and benevolence + oat ' 1: 1: 1)Clean,Then steep water for about 4 hours, and then use water for 1 - 1.2 to boil.2.Inject pan into the intersection of DOP and the intersection of olive oil and 1 spoon, put the intersection of garlic and the intersection of benevolence and stretch, fry fragrant, put high beautiful dish and some ink into to fry to be very ripe and then, put salt, black pepper to flavour finally.3.Spill sirloin steak salt, black pepper to flavour briefly first, and then preheat the pan, pour into the intersection of DOP and olive oil, fry with middle fire sirloin steak familiar (can change, grow familiar degree can in accordance with personal taste) .Giving repeated exhortations of the nutritionist:Brown rice, Yi's benevolence, oat steep water first before boiling, it is mainly for letting it boil Q, boil rice, five to ten minutes before boiling had better can steep, mouthfeel will very large and different. And fine beefsteak, does not need especially pickling, so long as wipe some salt, black pepper to go down to fry, can eat out the sweet taste of beef.

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