There are many pleasant places of delicious orange juice

There are many pleasant places of delicious orange juice
Summary: The orange juice is Russians' favorite fruit juice. It contains abundant vitamin, there are the following seven major function, can help your body to keep fit.
Prevent the function of heart disease
Study according to a research institution in U.S.A. to reveal, can increase high-quality cholesterol (namely high density lipoprotein) in the body to drink three cups of orange juice every day Content last heart disease reducing possibility. It is flavonoids and citrin to contain a kind of particular chemical composition in the orange juice, can promote HDL (high density lipoprotein) Transport " Bad " LDL (low density lipoprotein) Outside the body. Chemical composition still can be seen in other mandarin orange juices like this kind, such as the grapefruit juice. This research has great potentiality, as everyone knows, content that it is very difficult to change HDL by food generally. But perhaps will come and will realize this hope. Researchers have carried on cholesterol test to 25 volunteers. These volunteers drink a cup of orange juice every day during initial four weeks, drink two cups of orange juice following four every day weeks, but drink three cups every day within the last four weeks. Later, the volunteer that those cholesterol was improved stopped drinking orange juice for 5 weeks, measured their cholesterol level again. Found finally, LDL did not have anything that changed, but the average level of HDL has been improved by 21%, HDL and rate of the total cholesterol content have been reduced by 16%.
Expand the function of blood vessel
Drink more orange juice - -The orange juice includes abundant vitamin C. Britain medical worker go on, find test, to 641 blood of adult, the person of vitamin C with the taller content in the blood, the lower blood pressure of its artery is. These researchers think, vitamin C helps the blood vessel to expand.
Function of enriching the calcium
If does not drink the milk, calcium and vitamin D contained of the orange juice can help to maintain the skeleton intensity, but also need to eat some vegetables and getting essential vitamin k at least. Calcium in the fruit juice can be totally absorbed, suit the elderly very much as calcium of the milk.
Cosmetic function of orange juice
Recommend the reason: The pore of the skin is easy to be stopped up, seem very important to unload and make up and clean completely
Efficiency: Clean the facial dirt and oil completely, the deep layer cleans skin
Method: By having the facecloth or makeup cotton and cleaning the facial skin after soaking the orange juice, let the skin fully absorb the orange juice, clean with the fresh water 5 minutes later.
Remind: The sensitive skin dilutes the orange juice slightly before using, then it is irritated to try on the wrist, determine whether to use or not again. In addition, keep out of the sun to tan after using the orange juice to clean skin.
Yellow powder and lime joice can help to resume tanned skin. The lime joice is natural bleaching agent.
The orange juice contains abundant moisture and vitamin, there is very low heat and not contain any fat at the same time, its abundant vitamin A is the excellent choice of protecting eyes.
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