Your hypernutrition after being delicious?

Your hypernutrition after being delicious?
Summary: In Chengdus of such a size, uncountable hot pot shops, uncountable customers of the restaurant of men and women, old and young. However, when you play the conversation in a gay manner by the hot pot desk, the nutrient in the food slips away silently unconsciously. Take a slice of vegetables as examples, as it is destroyed in vitamin C of the hot pot, vitamin B1 and mineral calcium, phosphorus not strong of heat resistance,etc. have been run off at the same time.
Chinese table delicacies stress the delicious food, hardly realize, after the delicious food, such questions as hypernutrition, nutrition are unbalanced are exposed one after another. According to being good at storing the survey report regarding market and consumer behaviour, attitude of present vitamin mineral preparation analyze of once initiated to reveal: 67% of the consumers think, the nutrient component in the food is enough.
The cooking culture of China is extensive and profound, there is a cooking culture that has the flavor alone in all parts, crowds from different areas, because of the difference of diet custom and diet structure, different nutrient lacks the question and appears too.
Then let us leave at all directions, the flavor to all parts is wanted some nutrition and commented on, see the specialities of all parts are here " Chinese resident's meal guide " Under the measurement of the standard, where are their own nutrition questions?
The north - -Beijingers have diet tradition taking wheaten food as staple food, the snack of the wheaten food is various in style, it is different to make the law. Ask, get up Beijinger favour most, return answer noodles then, especially now, near in midsummer, it is able to bear that the heat is difficult, cold one arrived while playing protagonist.
However, the cooking and is boiled, gained two procedures, a large number of nutrition (49% vitamin B1, 57% vitamin B2 and 22% nicotinic acid) in flour of cold one The piss is thereupon loss.
The south - -One of the diet culture of Guangdong embodies a concentrated reflection of just here " The soup " China. It is more than half days that Cantonese stew the soup. In fact, stew slow fire of soup, born place of birth, destroy very much nutritious compositions such as vitamin, amino acid,etc. while being living, that was evaporated off is actually quintessence! The daily life the most " The soup of sparerib " It is the example, the common family must think this is a high nutrition, extremely abundant nourishing the cooked food of calcium content. Actually this is not so, in the soup of bone of pig that the commonly used family cooking method is boiled out, calcium content is extremely low, only average 1.0- 1.2bg/100ml compares with 800mg calcium that the adult should absorb every day, calcium content in the soup of bone is unable to satisfy human body's demands for calcium at all.
The west - -In Chengdus of such a size, uncountable hot pot shops, uncountable customers of the restaurant of men and women, old and young. However, when you play the conversation in a gay manner by the hot pot desk, the nutrient in the food slips away silently unconsciously. Take a slice of vegetables as examples, as it is destroyed in vitamin C of the hot pot, vitamin B1 and mineral calcium, phosphorus not strong of heat resistance,etc. have been run off at the same time.
The east - -Want through the washing of the processes the theory, process, the folic acid salt has been reduced by 90%, the Vitamin E loses more than 90%, vitamin B5 loses 60%, the content of minerals such as chromium, manganese, iron, cobalt, copper, zinc, magnesium,etc. is reduced by more than 70%. Vitamin C in the vegetables and B clan vitamin suffer losses in the course of soaking, cutting the dish.
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