The delicious food is enjoyed " Thin " See how you eat

The delicious food is enjoyed " Thin " See how you eat
1.Condiments, another a weight-reducing sceneryAlthough should absorb the nutrition in the food attentively, does not want you to bite the cucumber directly or eat the raw egg etc.. Can edible Hard boiled eggs or raw and cold vegetables certainly, make it take as breakfast,lunch and dinner right away suitable not to come. Because the breakfast,lunch and dinner is health and health of psychology, share the delicious food with family well to see, let's reduce weight!While cooking, be able to use materials in a flexible way, and the one that should pay attention to while flavouring is, the condiments should make the original flavor of food more outstanding, so there should not be too much quantity put, without meal or bread, it is a principle that this course can be eaten down but will not feel too sweet or too salty too. 2.The salad reduces weight, see how you eatYoung women like eating the salad very much, perhaps has been fresh and delicate liked. Think vegetables calorie weight-reducing masterpiece, getting completely mistaken by mistake. The vegetables really have abundant mineral and vitamin, very useful to maintaining the skin, and still can prevent constipation.Eating the salad will not get fat and can settle down to use, but like adding a lot of mayonnaise, calorie has been improved greatly. A big spoon (13 gs) Mayonnaise 80 calories,at be taken by salad should have used by mayonnaise and dressings of oil many little, in view of this, the green vegetables that it would be better to eat the boiled water and boil can be settled down.3.The happy fat trap, beer and cokeIf someone tells you to drink and reduce weight, you must leave the letter. A lot of people do not think alcohol will be turned into calorie, but alcohol of 1 g can produce 7 calories of heat in fact. About 260 calories for a big bowl of beer, it is equivalent to the meal of a big bowl. A bottle of sake (about 160 gs) It is 160 calories, the same as calorie of a bowl of rice. If you have drunk a bottle of beer and two bottles of sake once, no matter other things are eaten fewer, calorie is sure to exceed. Then, can always eat coke and fruit juice? A lot of people think the liquid coke or fruit juice is the same as water, actually this is not so, ordinary one coke or the intersection of fruit juice and about 80 that 200cc load with, so long as thirsty to drink, go down, right away all absorb for the moment.4.Tangerine that can reduce weightIn the view of common people, there are glucoside tangerines of the unique tart flavor, calorie included is relatively low, but a big grapefruit or 2 tangerines are 80 calories, compared with sugar such as the grape, persimmon, banana fruit that is much stand up, calorie is relatively low, but can't eat too many either, this is always a part of calorie in one day after all. If only eat fruits, although can absorb mineral and vitamins in a large amount, but will cause the insufficient phenomenon of protein; Not liking eating the vegetables and changing into a fruit, this is bad.

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