The beauty should be by sleeping out! -Women's health care

The beauty should be by sleeping out! -Women's health care
The supersession of the skin is the most vigorous at the night, its blood supplt is most sufficient during sleep too. The muscles of the human body, viscera organ at this moment, especially consume the state that the system is in the relative bottleneck, but the skin blood vessel is totally opened, the blood can fully reach the skin, offer sufficient nutrition and oxygen for it. The skin carries on one's own repair and new student, play and prevent and delay old and feeble function of the skin under the supply of the blood, we can say the sleep is a skin care good opportunity.
That you must know to care skin clock night
21: 00- 23: Maintenance period before 00 sleeps --Lymphocytic to arrange the poison
9 of evening- 11 the immune system in o'clock ' Lymphocytic) Arrange poisonous time, it is the time that the body immune system repairs at the same time. Within this period of time, should finish the skin to maintain clean at night, plan to enter the sleep state subsequently.
23: 00- 1: 00 sleeps simply for period --The best to repair the opportunity
After the will it be 11 o'clock evening, cell grow and repair most vigorous, speed of cell division take than usual 8 times faster, therefore absorption strength to the skin care product of the skin is relatively strong.
1: 00- 2: 00 sound sleep one --The liver arranges malicious period
In the this period of times, liver but activity vigorous for get rid of toxin, so should let the body enter the sleep state, let the liver finish the supersession wastes, help to remove the toxin in the body and in the skin.
Sleep little 5 loud injury that bring to skin
Injure 1 : The skin is dry to lack water
The skin No gets normal recuperation, will influence one's own lock water function, make the skin lack water seriously, meanwhile, because can't guarantee the supply that oxygen divides, the skin will be malnutritive, lead to the fact that dries, takes off state of bits even fine lines,etc. to present.
Injure 2 : Some pigment is deposited
Eyes are aptest to reveal your life daily schedule. Once stay up, tired, the melanin gets on your orbit bare-knuckledly. It will make eyes tired to have enough sleep, make the blood in the body unable to circulate well, but the production of the black orbit comes from this. Meanwhile, because does not circulate thoroughly, a large amount of toxin and melanin can't be got rid of outside the body normally, if things go on like this will cause the production of the facial patch too.
Injure 3 : The oil is secreted excessively
Do not often have enough sleep, will make the metabolism of skin change even disorderly, thus lead to the fact the oil of skin is secreted unusually, it is unable to be washed in time to be too many and greasy, will initiate a series of skin question. Often at this moment, you will think two very dry cheek, and T word bring and the forehead, lower jaw block the pore because produce oil too many, cause the pore to be thick, catch out small pox and acne.
Injure 4 : The skin is coarse to wear out
Some particular factors that hormone of growth that we released at the time of sleep will influence the skin to grow, skin cells are duplicated to also accelerate at the same time in manufacture of collagen of bone and keratin a bit faster. A research in U.S.A. reveals, indefinite in the time of sleep, the level of hormone will also thereupon float, this has very great relations with coarseness of the skin. In addition, when the skin blood capillary can not get the sufficient blood, the metabolism of the skin cell tissue will be very great hindrance because the skin lacks nutrition, old and feeble rapidly subsequently.
Injure 5 : The complexion sinks dimly unglazedly
The reason why skin has distinct gloss, that have offered enough nutrition the dermis of the skin and hypodermis blood capillary. The person not having enough sleep, often present the blood circulation of blood capillary of skin surface to silt up the phenomenon, make the skin dark and gloomy or seem pale, lose due ruddy gloss.
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