The beautiful body newly recruits Yoga moulds 3 great movements of the body

The beautiful body newly recruits Yoga moulds 3 great movements of the body
It is believed that everybody has noticed how good yoga practitioners' flexibility and strength of making half a part of health are. This is because these old meditation movements not only require you to have strong breath to but also require that there are active muscles on your hip joint, buttock and thigh. And because you do not need auxiliary apparatus of dumbbell,etc. in this course, not needing to reserve time to resume specially, so you can do these sports when you want to do any. Every day's exercise can help your strong, sexy yoga type buttock, better your balance of development. Chair type The intersection of A and knee and both feet and urgent, to squat down odd feet, so far as as you should sit on the chair liking. Having put up your both arms the top of the head, the palm is relative. B kept posture in front, lifted your right knee overhead about 12 feet, kept this posture, do three deep breaths. Put down the leg, then lift the left leg and do this movement repeatedly, each leg is done twice. Fighting 3 And A both feet stand closely, stretch behind the left foot, land with the tiptoe. Stretch out both arms and put up the top of the head, both hands are held tight together. Keep shoulder and hip joint straight and upright, the body is forward. B lifts placing on behind the left leg, lowering your the first half body slowly, until left leg and the first half body are parallel to ground, keep this movement doing three deep breaths, then change the leg to do. Each leg is done for ten times. Attention: Do not need hunchbacked or a pair of both hands held tight to unclamp when doing movements.The pigeon type is spread This movement can draw your hip joint and buttock. Sit behind your foot keeping up with, the knee is crooked at the same time. Both shoulders keep standing upright, the upper part of the body leans forward slightly. Uncoiling slowly your left leg, make it put behind you, land with the instep. Stretch in front of the left foot of you, make the intersection of orientation and right the intersection of leg and ahead of you its, press your right hip joint at the same time. (If it can not matter either to keep in touch. )Keep this posture doing 5 deep breaths, then change other one side to do repeatedly.

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